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Wednesday 18th May 2022
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Index of channels

BBC ONE West (101 or 950) BBC TWO HD (102 or 968) Really (102) ITV (103 or 977) Channel 4 (104 or 944) Channel 5 (105) GOLD Plus 1 (106) Dave ja vu (107) 5USA (108) ITVBe (116) ITV HD (119) S4C HD (120) E4 (121) E4+1 (123) More4 Plus 1 (124) ITV2 +1 (126) Challenge (127) 5 USA (129) 4Music (131) Sky Arts (144) Film4+1 (145) BBC ONE HD (147)

Programmes

BBC ONE West (101 or 950)

10:15am Homes Under the Hammer: 60, 80. Martin is in Lewisham to meet someone with ambitious plans for three flats, while Martel follows work on a three-bed semi in Birmingham and a plot of land in Chesterfield. Also in HD. (1 hour)
11:15am Bargain Hunt: Natasha Raskin Sharp presents as the teams scour Southwell Racecourse antiques fair with experts Thomas Forrester and Tim Weeks. Also in HD. (45 minutes)
12:45pm Doctors: 46, 165. Valerie is shaken when she is woken in the middle of the night. PC Shelley Anwar is out to prove herself, but the day doesn't go to plan. Also in HD. (30 minutes)
2:00pm Escape to the Country: 14, 55. Alistair Appleton shows today's buyer around Pembrokeshire and tests the therapeutic benefits of a dip in the cold sea. Also in HD. (45 minutes)
6:30pm EastEnders: Janine gets to work making sure Mick remains hers. Rocky tries to help Frankie with her photography, and Kat and Eve share their concerns with Stacey. Also in HD. (30 minutes)
7:00pm New: The Repair Shop: 2, 14. Jay Blades and the team restore a remarkable prayer book, a stylish mid-century chair, a radio that rowed the Atlantic and a vintage horse-racing game. Also in HD. (1 hour)
8:00pm The Great British Sewing Bee: 4, 10. Scraps are put to use in Reduce, Reuse, Recycle week to create quilted patchwork jackets. Old coats are given a new lease of life, and second-hand duvets become maxi dresses. Also in HD. (1 hour)
9:40pm Peacock: 1, 3. Andy's in crisis as his mates are settling down. He needs to act or risk being left behind. Contains strong language. Also in HD. (25 minutes)
10:05pm Freeze the Fear with Wim Hof: 6, 6. The celebrities face the ultimate challenge of jumping from a 500ft high bridge. Contains some strong language. Also in HD. (1 hour)

BBC TWO HD (102 or 968)

12:00am Muhammad Ali: 8, 8. After Muhammad Ali retires from boxing in 1981, he travels the world spreading his Islamic faith and becomes a symbol of peace. Contains some strong language. (50 minutes)
12:50am The Great British Sewing Bee: 1, 10. Twelve sewers create a capsule wardrobe in their first bid to impress Patrick and Esme. (1 hour)
5:30am Escape to the Country: 47, 55. Alistair Appleton helps a couple swap their home in London for one in rural Berkshire. (45 minutes)
1:15pm James Martin: Home Comforts: 10, 15. TV chef James Martin explores home cooking. James shares the recipes that remind him of his childhood, including his grandmother's roast shoulder of pork. (45 minutes)
2:30pm Murder, Mystery and My Family: 4, 10. Barristers Sasha Wass and Jeremy Dein examine the case of a lawyer and First World War veteran who was convicted and hanged for poisoning his wife in the 1920s. (45 minutes)
3:15pm Interior Design Masters with...: ...Alan Carr. 3, 8. The eight remaining interior designers take on a wedding hotel in Sussex. (1 hour)
5:30pm Animal Park: 3, 15. The tiger cubs are growing fast, but one youngster is fighting with his family. It is normal behaviour, but the keepers must act fast to prevent serious injuries. (30 minutes)
6:00pm Nadiya's Time to Eat: 2, 6. Nadiya shares her top time-saving bakes to make life easier, including a decadent tarte tatin with the quickest ice cream ever and fresh homemade bread in half the normal time. (30 minutes)
8:00pm DNA Family Secrets: 2, 6. 79-year-old Jackie grew up in a Nazi concentration camp and wonders if any family escaped the Holocaust. Maureen wants to know if her father was actually an African American GI. (1 hour)
9:00pm Inside No 9: 4, 6. Shane and Clifford have a plan to kidnap the wife of a hedge fund manager. It's foolproof. Contains some strong language and adult humour. (30 minutes)
11:30pm Idris Elba's Fight School: 2, 5. Idris's team face their first test in the ring and an open water swimming challenge. Contains strong language and some upsetting scenes. (1 hour)

Really (102)

11:00pm Entertainment: Ghost Adventures: Ancient Ram Inn (60 minutes)

ITV (103 or 977)

6:30pm Emmerdale: Billy is confronted. Paddy tries to reassure nervous Marlon. Ethan's increasingly worried about his case. (30 minutes)
7:00pm Coronation Street: Tim's reckless decision puts his life in danger. Toyah allows Abi to take Alfie for a walk by herself. Tracy enlists David's support to sabotage Daniel's career. (1 hour)
10:40pm Hollington Drive: The pressure is getting to Theresa as the police make their first arrest. With the vigil for Alex approaching, Helen puts things on hold with Gareth. S1 Ep3 (55 minutes)

Channel 4 (104 or 944)

12:05am Chivalry: Drama from Steve Coogan and Sarah Solemani. Cameron and Bobby attempt to take a break from work but find themselves in the middle of a crisis when a damning video goes viral. (Ep5, 6) (25 minutes)
12:30am Ramsay's Hotel Hell: Can Gordon convince the owner of the historic Brick Hotel in Newtown, Pennsylvania, to value her loyal workers and entice the local community back to this landmark establishment? (S3 Ep6, 8) (50 minutes)
3:00am George Clarke's Old House New Home: George Clarke helps homeowners transform period properties for 21st-century living, including an Edwardian home suffering from an extreme case of 1970s wall-to-wall panelling. (S3 Ep1) (55 minutes)
6:35am The King of Queens: Damned Yanky: Under sedation in hospital to have his appendix removed, Doug starts to fantasise about other women... out loud. (25 minutes)
7:00am The King of Queens: Multiple Plots: Doug is freaked out by a customer who answers the door semi-naked, and Carrie hates her new job as a dog-walker. (30 minutes)
7:30am The King of Queens: Trash Talker: Deacon unwittingly befriends Doug's nemesis from his school days, which causes problems in their friendship. (30 minutes)
8:00am Frasier: Rooms with a View: The Cranes pay an unexpected visit to the hospital as Niles prepares to undergo heart bypass surgery. (S10 Ep8) (30 minutes)
8:30am Frasier: Don't Go Breaking My Heart: Frasier is driven round the bend by the new lease of life that Niles has acquired following his midlife crisis. (S10 Ep9) (30 minutes)
9:00am Frasier: We Two Kings: Christmas is coming and so, it seems, is a Crane family feud. Niles and Daphne want to hold the family get-together, but Frasier decides that he will host it. (S10 Ep10) (30 minutes)
5:30pm Hollyoaks: Mercedes resorts to extreme measures to make money, but things take a turn for the worse. Liberty turns to Honour to discuss her worries about a relapse of her postpartum psychosis. (30 minutes)
8:00pm New: Derry Girls: The Agreement: We return to Derry a year on, in the week of the Good Friday Agreement referendum, as the gang prepare for their final school year and Erin and Orla's 18th birthday. (S3 Ep7) (1 hour 5 minutes)
9:05pm New: Spreadsheet: Condoms & Cornichons: Australian comedy with Katherine Parkinson as Lauren, who's having a great time enjoying dating apps, so makes a spreadsheet to help juggle all her partners. (Ep1, 8) (35 minutes)
9:40pm New: Spreadsheet: Whose D**k Is This?: Lauren receives a questionable and anonymous picture, so sets out on a mission with Alex to discover the culprit - leading to a series of mishaps and backfires. (Ep2, 8) (35 minutes)
10:15pm New: Gordon Ramsay: Uncharted: Louisiana's Bayou Cuisine: Gordon braves the dangerous swamps and marshes of Louisiana on his quest to learn the secrets of Cajun cooking from celebrated chef Eric Cook. (S2 Ep3, 7) (55 minutes)
11:10pm The World's Most Extreme: Railways: From awesome engineering to extreme environments and thrill-seeking train-surfers, and from the high-tech to the home-made, these are the 10 most extreme railways on Earth. (55 minutes)

Channel 5 (105)

5:05am Peppa Pig: Animated antics of a lovable piglet. Madame Gazelle teaches the playgroup to play the recorder. After lots of practice at home, they put on a concert for their parents. (S6 Ep 5) (5 minutes)
5:10am Peppa Pig: Animated exploits of a lovable piglet. It is Valentine's Day! Daddy Pig gives Mummy Pig a card, but the post hasn't arrived yet with Mummy's card to Daddy... (S6 Ep 27) (5 minutes)
5:15am Peppa Pig: Animated exploits of a lovable piglet. While Mummy Pig is enjoying a spa day out, Daddy, George and Peppa explore the rest of the shopping centre. (S6 Ep 28) (10 minutes)
6:10am Peppa Pig: Animation. When Daddy Pig receives a letter saying that he must go away on business, Peppa, Mummy and George go along too. (S5 Ep 49) (10 minutes)
12:15pm Home and Away: Ryder and Mackenzie get into gambling; Mackenzie manages to head Logan off with a romantic decoy; Felicity struggles to get alone time with Tane. (S25 Ep 7768) (30 minutes)
12:45pm Neighbours: Glen looks for an alternate path forward for himself and Kiri; Corey's plan cuts it close. (30 minutes)
5:00pm Neighbours: Glen looks for an alternate path forward for himself and Kiri; Corey's plan cuts it close. (30 minutes)

GOLD Plus 1 (106)

6:00pm Sitcom: Only Fools and Horses: Sleeping Dogs Lie (40 minutes)
6:40pm Sitcom: Keeping Up Appearances: The Mayor's Fancy-Dress Ball (40 minutes)
8:00pm Sitcom: The Good Life: Just My Bill (40 minutes)
10:40pm Sitcom: Absolutely Fabulous: France (40 minutes)

Dave ja vu (107)

6:00pm Cookery: Rick Stein's Long Weekends: Reykjavik (60 minutes)
9:00pm Travel: Travel Man: 48 Hours In (30 minutes)
9:30pm Travel: Travel Man: 48 Hours In (30 minutes)

5USA (108)

6:00pm Drama: NCIS: Dead Letter (60 minutes)
7:00pm Drama: NCIS: Family First (60 minutes)
8:00pm Drama: NCIS: Rogue (60 minutes)

ITVBe (116)

6:00am Sam Faiers: The Mummy Diaries: Reality series. Sam surprises sister Billie by inviting her wedding dress shopping. The Surrey saga concludes with a shocking revelation. S1 Ep4 (1 hour)
12:25pm Sam Faiers: The Mummy Diaries: Reality series. Holiday sunshine inspires Sam and Paul to swap Surrey for LA. Baby Paul hits another milestone. Sam visits sister Billie, but walks straight into a blazing row. S1 Ep5 (1 hour)
7:00pm Dinner Date: Danny: Dating series. Danny from London chooses three blind dates from five potential menus, but which lad will he want to see for seconds? S5 Ep22 (1 hour)

ITV HD (119)

6:30pm Emmerdale: Billy is confronted. Paddy tries to reassure nervous Marlon. Ethan's increasingly worried about his case. (30 minutes)
7:00pm Coronation Street: Tim's reckless decision puts his life in danger. Toyah allows Abi to take Alfie for a walk by herself. Tracy enlists David's support to sabotage Daniel's career. (1 hour)
10:40pm Hollington Drive: The pressure is getting to Theresa as the police make their first arrest. With the vigil for Alex approaching, Helen puts things on hold with Gareth. S1 Ep3 (55 minutes)

S4C HD (120)

6:30pm Soap: Rownd a Rownd (27 minutes)
8:00pm Soap: Pobol y Cwm (25 minutes)

E4 (121)

12:10am First Dates: Anna has a lengthy list of what she wants from her perfect man. Her date Liam likens dating to hunting a gazelle. Adela is looking for an archetypal English gent. (S4 Ep1) (1 hour 5 minutes)
1:15am Below Deck Mediterranean: Brand new series - Don't Go Chasing Waterfalls: The crew enjoy a day off at a Croatian national park. Mzi reveals his feelings for Courtney, and David gets closer to Delaney. (S6 Ep12) (55 minutes)
2:10am Naked Attraction: In the studio this time are 27-year-old flight attendant Alex, who has never had a serious relationship, and horse-loving Laura, who hopes to find herself a sexy stallion. (S6 Ep2) (55 minutes)
3:05am The Goldbergs: Just Say No: As the presidential election approaches, Erica is shocked to discover that Beverly always votes for the political candidate that Murray favours. (S2 Ep20, 24) (25 minutes)
3:30am The Goldbergs: As You Wish: Murray is interested when Adam tells him that he wants to take up a new activity at school, until he discovers the chosen sport is fencing. (S2 Ep21, 24) (25 minutes)
3:55am black-ish: Big Night, Big Fight: Dre tries to do everything right and keep the peace so he and Rainbow can avoid the usual quarrel on their annual Valentine's Day date. (S1 Ep13, 24) (25 minutes)
4:20am black-ish: Andre from Marseille: When Zoey brings her first 'serious' boyfriend, who is also named Andre, home to meet her family, Dre takes an instant dislike to him. (S1 Ep14, 24) (40 minutes)
5:00am Hollyoaks: Warren must choose between the women in his life. Liberty is taken to hospital under similar circumstances to Maxine. Honour gives Diane some advice. Tony plays Cupid for Imran and Serena. (30 minutes)
5:30am Hollyoaks: Maxine has some stern words for Warren and is faced with a big confession. A desperate Mercedes must find money fast. Imran invites his friends along for support on his date with Serena. (30 minutes)
6:00am black-ish: The Dozens: When Andre Jr is bullied at school, Dre teaches his son a little too well how to defend himself by 'trash talking' his opponent into submission. (S1 Ep15, 24) (30 minutes)
6:30am black-ish: Parental Guidance: Dre organises an amazing vow renewal ceremony for his and Rainbow's 15th anniversary to make up for the no-frills wedding they had. (S1 Ep16, 24) (30 minutes)
7:00am Melissa & Joey: The Other Longo: When Joe's photographer brother Tony visits, Mel is impressed by his work and asks him to take some shots of her. Lennox avoids Ryder when he has a cold. (S1 Ep25, 30) (30 minutes)
7:30am Melissa & Joey: Teacher, Teacher: Joe gets Ryder into trouble with his teacher when he helps him to complete a homework assignment. Mel sneaks Lennox into an 18-years-and-over concert. (S1 Ep26, 30) (30 minutes)
8:00am How I Met Your Mother: Say Cheese: Lily is annoyed with Ted for inviting his new date Amanda to her birthday dinner, complaining about the run of short-lived girlfriends he brings along each year. (S5 Ep18, 24) (30 minutes)
8:30am How I Met Your Mother: Zoo or False: Marshall gets mugged at gun point. Lily applies for a gun licence to make them both feel safer, but Marshall objects and makes up a tall story to calm her down. (S5 Ep19, 24) (30 minutes)
9:00am The Big Bang Theory: The Jiminy Conjecture: Leonard and Penny feel awkward around each other after their romantic liaison, while Sheldon and Howard take bets to determine a species of cricket. (S3 Ep2, 23) (30 minutes)
9:30am The Big Bang Theory: The Gothowitz Deviation: Sheldon tries to modify Penny's behaviour, and rewards her with chocolate when she does what he wants, while Howard and Raj go to a goth nightclub. (S3 Ep3, 23) (30 minutes)
10:00am The Goldbergs: Dance Party USA: Erica gets the opportunity to participate in a popular television dance show, but her dream quickly turns into a nightmare. (S2 Ep22, 24) (30 minutes)
10:30am The Goldbergs: Bill, Murray: Adam and Beverly decide to create a music video to help Erica's application to Julliard stand out, while Murray bonds with Lainey's dad Bill. (S2 Ep23, 24) (30 minutes)
11:00am Brooklyn Nine-Nine: The Mattress: Peralta and Santiago convince Captain Holt to let them work together on a case involving a new street drug, but their romance gets in the way. (S3 Ep7, 23) (30 minutes)
11:30am Brooklyn Nine-Nine: Ava: Jeffords asks Peralta to take care of his pregnant wife when she drops by at the precinct while he and Diaz are out seeking information on a murder case. (S3 Ep8, 23) (30 minutes)
12:00pm The Big Bang Theory: The Deception Verification: Leonard returns early from his research expedition as a surprise for Penny, but Sheldon becomes upset that he wasn't in on the secret. (S7 Ep2, 24) (30 minutes)
12:30pm The Big Bang Theory: The Scavenger Vortex: Raj organises an epic and demanding scavenger hunt, designed to test the friends' scientific knowledge and common sense. (S7 Ep3, 24) (30 minutes)
1:00pm The Big Bang Theory: The Psychic Vortex: Sheldon and Raj go to a university party, where Raj lusts after a girl called Abby. Leonard regrets telling Penny he disapproves of her belief in psychics. (S3 Ep12, 23) (30 minutes)
1:30pm The Big Bang Theory: The Bozeman Reaction: After Leonard and Sheldon's flat is burgled, the gang create a new state-of-the-art security system to outwit any thieves and protect the place. (S3 Ep13, 23) (30 minutes)
3:00pm Brooklyn Nine-Nine: Adrian Pimento: The precinct gets a new detective who's coming away from a 12-year undercover assignment with the Mob. Gina directs a video for Captain Holt. (S3 Ep17, 23) (30 minutes)
3:30pm Brooklyn Nine-Nine: Cheddar: Santiago and Peralta house-sit for Captain Holt when he visits Kevin in Paris and mayhem ensues when Holt's beloved dog goes missing on their watch. (S3 Ep18, 23) (30 minutes)
4:00pm The Big Bang Theory: The Cooper-Hofstadter Polarization: Sheldon and Leonard fall out when they're asked to collaborate at a physics conference. Penny tries to help but just makes things worse. (S1 Ep9, 17) (30 minutes)
4:30pm The Big Bang Theory: The Loobenfeld Decay: Leonard and Sheldon each tell a lie to avoid going to see Penny singing on stage in a production of Rent, but Sheldon's fib gets out of control. (S1 Ep10, 17) (30 minutes)
5:00pm The Big Bang Theory: The Hesitation Ramification: Penny's big TV acting break hits the cutting-room floor, so Leonard does his best to comfort her, which leads her to ask him a bold question. (S7 Ep12, 24) (30 minutes)
5:30pm The Big Bang Theory: The Occupation Recalibration: Penny quits her job at the restaurant to pursue her acting career full-time. Bernadette accidentally destroys one of Howard's comics. (S7 Ep13, 24) (30 minutes)
6:00pm Hollyoaks: Wendy airs Mercedes' dirty laundry in front of Bobby, and the courts come to a shocking decision about Bobby's welfare. James makes a surprising choice. Imran fixes things with Serena. (30 minutes)
6:30pm The Big Bang Theory: The Locomotion Interruption: Leonard and Amy take an impromptu road trip to Arizona to pick up Sheldon when his epic railway journey ends in chaos. Penny has an interview. (S8 Ep1, 24) (30 minutes)
7:00pm New: Below Deck Mediterranean: Brand new series - A Hard Day's Night: When the crew grapples with the fallout of Lexi and Chef Mathew's fight, Captain Sandy steps in to figure out who stays and who goes. (S6 Ep13) (1 hour)
8:00pm New: Brooklyn Nine-Nine: Brand new series - The Set Up: When the FBI takes over a high-profile case, Jake keeps digging. Amy and Rosa negotiate with O'Sullivan and the police union. (S8 Ep6) (30 minutes)
8:30pm Brooklyn Nine-Nine: The Jimmy Jab Games: Competitive juices are flowing as Jake and the squad compete in the second Jimmy Jab Games. (S7 Ep4) (30 minutes)
10:00pm Gogglebox: Britain's sharpest armchair critics watch This Morning, Strictly Come Dancing, The Undoing, The Yorkshire Vet, First Dates, and BBC News on Trump vs Biden. (S16 Ep8) (1 hour 5 minutes)
11:05pm Naked Attraction: Model Hope - who's a big wrestling fan - needs help finding a man with a slamming body. Veterinary student Kurt can talk to animals but gets tongue-tied chatting to the ladies. (S6 Ep5) (1 hour 5 minutes)

E4+1 (123)

12:10am Gogglebox: Britain's sharpest armchair critics share their views on the biggest shows, including Britain's Got Talent, Made in Chelsea, First Dates and ITV News on one of Trump's rallies. (S16 Ep6) (1 hour)
1:10am First Dates: Anna has a lengthy list of what she wants from her perfect man. Her date Liam likens dating to hunting a gazelle. Adela is looking for an archetypal English gent. (S4 Ep1) (1 hour 5 minutes)
2:15am Below Deck Mediterranean: Brand new series - Don't Go Chasing Waterfalls: The crew enjoy a day off at a Croatian national park. Mzi reveals his feelings for Courtney, and David gets closer to Delaney. (S6 Ep12) (55 minutes)
3:10am Naked Attraction: In the studio this time are 27-year-old flight attendant Alex, who has never had a serious relationship, and horse-loving Laura, who hopes to find herself a sexy stallion. (S6 Ep2) (55 minutes)
4:05am The Goldbergs: Just Say No: As the presidential election approaches, Erica is shocked to discover that Beverly always votes for the political candidate that Murray favours. (S2 Ep20, 24) (25 minutes)
4:30am The Goldbergs: As You Wish: Murray is interested when Adam tells him that he wants to take up a new activity at school, until he discovers the chosen sport is fencing. (S2 Ep21, 24) (25 minutes)
4:55am black-ish: Big Night, Big Fight: Dre tries to do everything right and keep the peace so he and Rainbow can avoid the usual quarrel on their annual Valentine's Day date. (S1 Ep13, 24) (25 minutes)
5:20am black-ish: Andre from Marseille: When Zoey brings her first 'serious' boyfriend, who is also named Andre, home to meet her family, Dre takes an instant dislike to him. (S1 Ep14, 24) (40 minutes)
6:00am Hollyoaks: Warren must choose between the women in his life. Liberty is taken to hospital under similar circumstances to Maxine. Honour gives Diane some advice. Tony plays Cupid for Imran and Serena. (30 minutes)
6:30am Hollyoaks: Maxine has some stern words for Warren and is faced with a big confession. A desperate Mercedes must find money fast. Imran invites his friends along for support on his date with Serena. (30 minutes)
7:00am black-ish: The Dozens: When Andre Jr is bullied at school, Dre teaches his son a little too well how to defend himself by 'trash talking' his opponent into submission. (S1 Ep15, 24) (30 minutes)
7:30am black-ish: Parental Guidance: Dre organises an amazing vow renewal ceremony for his and Rainbow's 15th anniversary to make up for the no-frills wedding they had. (S1 Ep16, 24) (30 minutes)
8:00am Melissa & Joey: The Other Longo: When Joe's photographer brother Tony visits, Mel is impressed by his work and asks him to take some shots of her. Lennox avoids Ryder when he has a cold. (S1 Ep25, 30) (30 minutes)
8:30am Melissa & Joey: Teacher, Teacher: Joe gets Ryder into trouble with his teacher when he helps him to complete a homework assignment. Mel sneaks Lennox into an 18-years-and-over concert. (S1 Ep26, 30) (30 minutes)
9:00am How I Met Your Mother: Say Cheese: Lily is annoyed with Ted for inviting his new date Amanda to her birthday dinner, complaining about the run of short-lived girlfriends he brings along each year. (S5 Ep18, 24) (30 minutes)
9:30am How I Met Your Mother: Zoo or False: Marshall gets mugged at gun point. Lily applies for a gun licence to make them both feel safer, but Marshall objects and makes up a tall story to calm her down. (S5 Ep19, 24) (30 minutes)
10:00am The Big Bang Theory: The Jiminy Conjecture: Leonard and Penny feel awkward around each other after their romantic liaison, while Sheldon and Howard take bets to determine a species of cricket. (S3 Ep2, 23) (30 minutes)
10:30am The Big Bang Theory: The Gothowitz Deviation: Sheldon tries to modify Penny's behaviour, and rewards her with chocolate when she does what he wants, while Howard and Raj go to a goth nightclub. (S3 Ep3, 23) (30 minutes)
11:00am The Goldbergs: Dance Party USA: Erica gets the opportunity to participate in a popular television dance show, but her dream quickly turns into a nightmare. (S2 Ep22, 24) (30 minutes)
11:30am The Goldbergs: Bill, Murray: Adam and Beverly decide to create a music video to help Erica's application to Julliard stand out, while Murray bonds with Lainey's dad Bill. (S2 Ep23, 24) (30 minutes)
12:00pm Brooklyn Nine-Nine: The Mattress: Peralta and Santiago convince Captain Holt to let them work together on a case involving a new street drug, but their romance gets in the way. (S3 Ep7, 23) (30 minutes)
12:30pm Brooklyn Nine-Nine: Ava: Jeffords asks Peralta to take care of his pregnant wife when she drops by at the precinct while he and Diaz are out seeking information on a murder case. (S3 Ep8, 23) (30 minutes)
1:00pm The Big Bang Theory: The Deception Verification: Leonard returns early from his research expedition as a surprise for Penny, but Sheldon becomes upset that he wasn't in on the secret. (S7 Ep2, 24) (30 minutes)
1:30pm The Big Bang Theory: The Scavenger Vortex: Raj organises an epic and demanding scavenger hunt, designed to test the friends' scientific knowledge and common sense. (S7 Ep3, 24) (30 minutes)
2:00pm The Big Bang Theory: The Psychic Vortex: Sheldon and Raj go to a university party, where Raj lusts after a girl called Abby. Leonard regrets telling Penny he disapproves of her belief in psychics. (S3 Ep12, 23) (30 minutes)
2:30pm The Big Bang Theory: The Bozeman Reaction: After Leonard and Sheldon's flat is burgled, the gang create a new state-of-the-art security system to outwit any thieves and protect the place. (S3 Ep13, 23) (30 minutes)
4:00pm Brooklyn Nine-Nine: Adrian Pimento: The precinct gets a new detective who's coming away from a 12-year undercover assignment with the Mob. Gina directs a video for Captain Holt. (S3 Ep17, 23) (30 minutes)
4:30pm Brooklyn Nine-Nine: Cheddar: Santiago and Peralta house-sit for Captain Holt when he visits Kevin in Paris and mayhem ensues when Holt's beloved dog goes missing on their watch. (S3 Ep18, 23) (30 minutes)
5:00pm The Big Bang Theory: The Cooper-Hofstadter Polarization: Sheldon and Leonard fall out when they're asked to collaborate at a physics conference. Penny tries to help but just makes things worse. (S1 Ep9, 17) (30 minutes)
5:30pm The Big Bang Theory: The Loobenfeld Decay: Leonard and Sheldon each tell a lie to avoid going to see Penny singing on stage in a production of Rent, but Sheldon's fib gets out of control. (S1 Ep10, 17) (30 minutes)
6:00pm The Big Bang Theory: The Hesitation Ramification: Penny's big TV acting break hits the cutting-room floor, so Leonard does his best to comfort her, which leads her to ask him a bold question. (S7 Ep12, 24) (30 minutes)
6:30pm The Big Bang Theory: The Occupation Recalibration: Penny quits her job at the restaurant to pursue her acting career full-time. Bernadette accidentally destroys one of Howard's comics. (S7 Ep13, 24) (30 minutes)
7:00pm Hollyoaks: Wendy airs Mercedes' dirty laundry in front of Bobby, and the courts come to a shocking decision about Bobby's welfare. James makes a surprising choice. Imran fixes things with Serena. (30 minutes)
7:30pm The Big Bang Theory: The Locomotion Interruption: Leonard and Amy take an impromptu road trip to Arizona to pick up Sheldon when his epic railway journey ends in chaos. Penny has an interview. (S8 Ep1, 24) (30 minutes)
8:00pm New: Below Deck Mediterranean: Brand new series - A Hard Day's Night: When the crew grapples with the fallout of Lexi and Chef Mathew's fight, Captain Sandy steps in to figure out who stays and who goes. (S6 Ep13) (1 hour)
9:00pm New: Brooklyn Nine-Nine: Brand new series - The Set Up: When the FBI takes over a high-profile case, Jake keeps digging. Amy and Rosa negotiate with O'Sullivan and the police union. (S8 Ep6) (30 minutes)
9:30pm Brooklyn Nine-Nine: The Jimmy Jab Games: Competitive juices are flowing as Jake and the squad compete in the second Jimmy Jab Games. (S7 Ep4) (30 minutes)
11:00pm Gogglebox: Britain's sharpest armchair critics watch This Morning, Strictly Come Dancing, The Undoing, The Yorkshire Vet, First Dates, and BBC News on Trump vs Biden. (S16 Ep8) (1 hour 5 minutes)

More4 Plus 1 (124)

8:55pm Documentary: Escape to the Chateau: Winter Returns (65 minutes)
10:00pm History Documentary: Great British History Hunters (60 minutes)
11:00pm History Documentary: Lost Kingdoms of the Black Pharoahs (65 minutes)

ITV2 +1 (126)

12:25am Bob's Burgers: The Handyman Can: After a fan he installed causes a fire and burns down Reggy's gazebo, Teddy loses confidence in his handyman skills and refuses to help at the restaurant. S10 Ep19 (30 minutes)
12:55am Bob's Burgers: Poops!... I Didn't Do It Again: Louise must face her fear of public pooping when her class goes on an overnight trip to the aquarium. S10 Ep20 (30 minutes)
1:25am Superstore: Playdate: Amy grows frustrated by everyone's criticism of her parenting when she has to bring her baby to the store. Plus, Garrett helps Dina plan a date with her boyfriend. S5 Ep18 (25 minutes)
1:50am Superstore: Carol's Back: Carol returns from her suspension, but Amy struggles when the employees refuse to work with her. Plus, Garrett and Mateo come up with a financial plan. S5 Ep19 (30 minutes)
6:00pm Catchphrase Catchiest...: ...Moments. Join Stephen Mulhern - and Mr Chips - as he looks back on some of the best, funniest and strangest moments he's seen on Catchphrase. S1 Ep3 (1 hour)
7:00pm Superstore: Playdate: Amy grows frustrated by everyone's criticism of her parenting when she has to bring her baby to the store. Plus, Garrett helps Dina plan a date with her boyfriend. S5 Ep18 (30 minutes)
7:30pm Superstore: Carol's Back: Carol returns from her suspension, but Amy struggles when the employees refuse to work with her. Plus, Garrett and Mateo come up with a financial plan. S5 Ep19 (30 minutes)
8:00pm Bob's Burgers: The Handyman Can: After a fan he installed causes a fire and burns down Reggy's gazebo, Teddy loses confidence in his handyman skills and refuses to help at the restaurant. S10 Ep19 (30 minutes)
8:30pm Bob's Burgers: Poops!... I Didn't Do It Again: Louise must face her fear of public pooping when her class goes on an overnight trip to the aquarium. S10 Ep20 (30 minutes)
9:00pm Family Guy: Take a Letter: Animated comedy series. When Lois becomes a postal worker to pay for Stewie's private school, she finds an unsent letter from Peter that was meant for his old fling. S14 Ep17 (30 minutes)
9:30pm Family Guy: The New Adventures of Old Tom: US animated comedy. A hunky new reporter looks set to replace Tom Tucker as the local news anchor. Brian pretends to be a millionaire to win a girl. S14 Ep18 (30 minutes)
10:00pm Family Guy: Run, Chris, Run: US animated comedy series. Meg learns that the cool kids plan to prank Chris. Peter and the gang get jealous when Cleveland starts hanging out with Jerome. S14 Ep19 (30 minutes)
10:30pm Family Guy: Candy, Quahog, Marshmallow: Animated comedy. The guys travel to Korea to retrieve the final episode of an Asian soap which stars Quagmire. Stewie worries he will become a redhead. S14 Ep10 (30 minutes)
11:00pm Family Guy: The Peanut Butter Kid: US animated comedy. As the Griffins struggle financially, Stewie suddenly becomes a star in a commercial for peanut butter. S14 Ep11 (25 minutes)
11:25pm American Dad!: Lost Boys: Roger breaks up Steve's friendship with Snot, Barry and Toshi. Elsewhere, Jeff realises he has a flair for house flipping and gets Stan, Francine and Hayley involved. S15 Ep15 (30 minutes)
11:55pm American Dad!: Fantasy Baseball: In an attempt to connect with Stan, Steve tries to get into baseball. Francine's favourite soap opera is cancelled, leading Roger to create some real-life drama. S15 Ep10 (30 minutes)

Challenge (127)

4:00am Bullseye: Jim Bowen hosts the dartboard quiz game that tests contestants' darts skills and their general knowledge to win prizes. (30 minutes)
4:30am Bullseye: Jim Bowen hosts the dartboard quiz game that tests contestants' darts skills and their general knowledge to win prizes. (30 minutes)
11:00am Wheel of Fortune: Bradley Walsh hosts the word puzzle game show with glamorous assistant Jenny Powell. Contestants spin the wheel to determine how many points are up for grabs. (30 minutes)
11:30am Wheel of Fortune: Bradley Walsh hosts the word puzzle game show with glamorous assistant Jenny Powell. Contestants spin the wheel to determine how many points are up for grabs. (30 minutes)
12:00pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
12:30pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
3:00pm Bruce's Price Is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (30 minutes)
3:30pm Bruce's Price Is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (30 minutes)
4:00pm Bullseye: Jim Bowen hosts the dartboard quiz game that tests contestants' darts skills and their general knowledge to win prizes. (30 minutes)
4:30pm Bullseye: Jim Bowen hosts the dartboard quiz game that tests contestants' darts skills and their general knowledge to win prizes. (30 minutes)
10:00pm Bullseye: Jim Bowen hosts the dartboard quiz game that tests contestants' darts skills and their general knowledge to win prizes. (30 minutes)
10:30pm Bullseye: Jim Bowen hosts the dartboard quiz game that tests contestants' darts skills and their general knowledge to win prizes. (30 minutes)

5 USA (129)

9:00am NCIS: US crime series. DiNozzo is reunited with his ex-girlfriend, Jeanne Benoit, when insurgents in Sudan attack a group of volunteer doctors, including her husband. (S13 Ep 8) (1 hour)
5:00pm NCIS: US crime series. The NCIS team, alongside the FBI and MI6, continue an international manhunt for an escaped British spy who has left one colleague fighting for life. (S13 Ep 23) (1 hour)
6:00pm NCIS: US crime series. The NCIS team, alongside the FBI and MI6, continue an international manhunt for an escaped British spy who is targeting current and former agents. (S13 Ep 24) (1 hour)

4Music (131)

10:50am Malcolm in the Middle: Malcolm tries to help Reese bring his grades up; Francis is exiled to a friend's house after defying Lois' order to patch the roof. (25 minutes)
11:15am Malcolm in the Middle: The boys' bowling trip splits into two realities based around which parent chaperones them. (30 minutes)
4:00pm Malcolm in the Middle: Francis forces Malcolm and Reese compete to "earn" a coveted ticket to a wrestling match; Dewey loses Craig's cat while Craig is away at a comic book convention. (35 minutes)
5:00pm Scrubs: My Missed Perception: Turk and Elliot struggle to find the cause of a patient's unexplained but severe physical pain, while Carla has trouble organising the annual group photo. (30 minutes)
5:30pm Scrubs: My Way Home: JD is called in to work on his day off, but every time he tries to go home, he is pulled into another drama at the hospital. (30 minutes)
6:00pm How I Met Your Mother: Bass Player Wanted: The friends encounter a guest at the hotel who intentionally stirs up trouble between them. Marshall and baby Marvin finally arrive in Farhampton. (30 minutes)
6:30pm How I Met Your Mother: Slapsgiving 3: Slappointment in Slapmarra: Marshall reveals how he learnt enough speed, strength and accuracy to deliver the Slap of a Million Exploding Suns to Barney. (30 minutes)
9:50pm Travel Man: 48 Hours in Dubrovnik: Richard Ayoade does Dubrovnik with comedian Stephen Merchant, including a Game of Thrones tour, a buggy safari, and a ferry to the cursed island of Lokrum. (S9 Ep1) (30 minutes)
10:20pm Travel Man: 48 Hours in Bergen: Richard Ayoade and Lou Sanders do a two-day blast round Bergen, including a gastronomic adventure, Norway's fastest zipline, some odd architecture and a live-action museum. (S9 Ep2) (30 minutes)

Sky Arts (144)

1:00am New: The Prince's Master...: ...Crafters: The Next Generation. New. With each of the students pursuing different crafts, the first masterclass delivered by Sarah Goss focusses on wood carving. (S1, ep 1) (1 hour)
3:45am National Trust: Garden Treasures: Stourhead: Take a tour of the garden of this spectacular estate, set out in a classic 18th-century design, inspired by the painters Claude, Poussin and Dughet. Narrated by Penelope Keith. (1 hour 15 minutes)
8:00am Tales Of The Unexpected: Wink Three Times: When a timid provincial solicitor visits a smart London hotel on a business trip, he becomes embroiled in a curious case of mistaken identity. (S9, ep 6) (30 minutes)
8:30am Tales Of The Unexpected: The Finger Of Suspicion: Happily married and living in the Middle East, American safe-cracker Steve is suddenly threatened with extradition for a crime he says he didn't commit. (S9, ep 7) (30 minutes)
12:00pm Tales Of The Unexpected: A Time To Die: Yves's marriage has gone stale and his young mistress has announced that she is pregnant. But he then makes a decision which changes everyone's lives forever. (S9, ep 8) (30 minutes)
12:30pm Tales Of The Unexpected: Mr Know-All: When pretty hotel worker Elly is charmed by a guest, archaeologist Max Kelada, it seems that the Mr Know-All professor might not be the man he claims to be. (S9, ep 9) (30 minutes)
1:00pm Rudyard Kipling: A Secret...: ...Life. Insightful documentary film lifting the lid on the private life, devastating secrets and battles of the acclaimed author behind works such as If and The Jungle Book. (1 hour)
2:00pm The Summer Of Love: The story of the cultural, social, and political changes that were brought about following the 1967 Summer of Love in San Francisco. (1 hour)
3:00pm Tales Of The Unexpected: The Man From The South: A young American couple on holiday meet a mysterious old gentleman who makes them a macabre wager. (S1, ep 1) (30 minutes)
3:30pm Tales Of The Unexpected: Mrs Bixby and the Colonel's Coat: Unable to show her dentist husband Cyril the fur coat her lover has given her, Mrs Bixby proceeds to hatch a clever plan. (S1, ep 2) (30 minutes)
7:00pm New: The Prince's Master...: ...Crafters: The Next Generation. New. With each of the students pursuing different crafts, the first masterclass delivered by Sarah Goss focusses on wood carving. (S1, ep 1) (1 hour)
8:00pm New: Oil City Confidential: The...: ...Dr Feelgood Story. New. Documentary detailing the story of a band who - on the cusp of worldwide stardom - self-implode just as an era of punk erupts in the 1970s. (2009)(104 mins) (2 hours 10 minutes)

Film4+1 (145)

6:00pm Exodus: Gods and Kings: (2014) Drama. Christian Bale and Joel Edgerton star in Ridley Scott's account of dreadful biblical ordeals as Moses attempts to free the Hebrews from Egyptian slavery. (3 hours)
11:05pm Murder on the Orient Express: (2017) Kenneth Branagh is Belgian supersleuth Hercule Poirot in the star-studded version of Christie's murder-mystery classic, with Judi Dench, Johnny Depp and PenÂelope Cruz. (2 hours 15 minutes)

BBC ONE HD (147)

10:15am Homes Under the Hammer: 60, 80. Martin is in Lewisham to meet someone with ambitious plans for three flats, while Martel follows work on a three-bed semi in Birmingham and a plot of land in Chesterfield. (1 hour)
11:15am Bargain Hunt: Natasha Raskin Sharp presents as the teams scour Southwell Racecourse antiques fair with experts Thomas Forrester and Tim Weeks. (45 minutes)
12:45pm Doctors: 46, 165. Valerie is shaken when she is woken in the middle of the night. PC Shelley Anwar is out to prove herself, but the day doesn't go to plan. (30 minutes)
2:00pm Escape to the Country: 14, 55. Alistair Appleton shows today's buyer around Pembrokeshire and tests the therapeutic benefits of a dip in the cold sea. (45 minutes)
6:30pm EastEnders: Janine gets to work making sure Mick remains hers. Rocky tries to help Frankie with her photography, and Kat and Eve share their concerns with Stacey. (30 minutes)
7:00pm New: The Repair Shop: 2, 14. Jay Blades and the team restore a remarkable prayer book, a stylish mid-century chair, a radio that rowed the Atlantic and a vintage horse-racing game. (1 hour)
8:00pm The Great British Sewing Bee: 4, 10. Scraps are put to use in Reduce, Reuse, Recycle week to create quilted patchwork jackets. Old coats are given a new lease of life, and second-hand duvets become maxi dresses. (1 hour)
9:40pm Peacock: 1, 3. Andy's in crisis as his mates are settling down. He needs to act or risk being left behind. Contains strong language. (25 minutes)
10:05pm Freeze the Fear with Wim Hof: 6, 6. In the final episode of the series, the celebrities try to freeze their fear and complete the ultimate challenge of jumping from a 500ft high bridge. Contains some strong language. (1 hour)

Information

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