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Thursday 24th January 2019
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Index of channels

BBC ONE Lon (101 or 950) Really (102) BBC TWO HD (102 or 968) ITV (103 or 977) Channel 4 (104 or 944) Channel 5 (105) GOLD Plus 1 (106) Dave Ja Vu (107) 5USA (108) ITV +1 (112) ITV2 +1 (116) ITV4 (117) Sky1 Plus 1 (118) ITV HD (119) Channel 4+1 (121) E4+1 (123) more4 Plus 1 (124) E4 (126) 4seven (127) Channel 5+1 (128) 5 USA (129) 5STAR (131) Pick (144) Challenge (145) BBC ONE HD (147)

Programmes

BBC ONE Lon (101 or 950)

11:45am Caught Red Handed: Dom Littlewood reveals how the police are using technology to catch criminals. A prolific pickpocket prowls railway stations, preying on women carrying backpacks and bags. Also in HD. (30 minutes)
12:15pm Bargain Hunt: Stafford: Antiques challenge. Grandmas and their grandchildren battle it out in Stafford, with Kate Bliss and Colin Young as their experts. Also in HD. (45 minutes)
1:45pm Doctors: No Hard Feelings: Mrs Tembe comes to a decision about Gordon, and Ayesha puts her foot in it while trying to help Al. Daniel helps an insecure boss. Also in HD. (30 minutes)
2:15pm Father Brown: 4, 18. The Angel of Mercy: Period drama series. Father Brown senses something sinister afoot when Mrs McCarthy's friend is the latest villager to die in her sleep. Also in HD. (45 minutes)
3:00pm Escape to the Country: Cornwall: Nicki Chapman heads to Cornwall to help a Croydon-based couple with a £450,000 budget and a love of the great outdoors find their perfect country home. Also in HD. (45 minutes)
3:45pm The Farmers' Country Showdown: 14, 20. Sheep: Bethan and Elinor compete alongside Philip and Emma with their Welsh mountain sheep at the largest country show in Europe, the mighty Royal Welsh. Also in HD. (45 minutes)
7:30pm EastEnders: Kat receives some shocking news. Keegan struggles and makes a bad decision. Sonia issues a warning to Stuart to stay away. Also in HD. (30 minutes)
8:30pm EastEnders: Louise finds a new lease of life. Mitch makes a shocking discovery. The Slaters are thrown into panic. Also in HD. (30 minutes)
9:00pm Death in Paradise: 3, 8. Detective drama series set on a Caribbean island. Jack and the team are mystified when the TV presenter of a holiday programme is found drowned. Also in HD. (1 hour)

Really (102)

2:00pm Consumer: Fantasy Homes by the Sea: Portugal (60 minutes)
5:00pm Entertainment: Ghost Adventures: Linda Vista Hospital (60 minutes)

BBC TWO HD (102 or 968)

1:45am Cities: Nature's New Wild: 2, 3. Commuters: Wildlife documentary series. Animals increasingly travel in and out of cities to find food and shelter or to breed. Is the secret to success becoming a wild commuter? (1 hour)
2:45am The Farmers' Country Showdown: 4, 20. Sheep and Goats: Dairy farmer Tereza shows her prize goats at the Tendring Hundred Show, while aspiring farmer Mark competes for recognition of his young Southdown flock. (45 minutes)
7:15am The Farmers' Country Showdown: 13, 20. Chorizo and Sausages: Alistair, Kenny and Jennifer compete to sell their home-reared chorizo and meat at the Irish Game Fair. (45 minutes)
8:00am MasterChef: The Professionals: 19, 21. The search for the UK's 2018 culinary superstar continues. It's the finals and the first challenge the chefs face is the chance to cook at the Chef's Table. (1 hour)
6:30pm Great Canadian Railway Journeys: 9, 15. Kamloops to Banff: Michael Portillo boards the Rocky Mountaineer to cross the backbone of the North American continent from Kamloops to the spa resort of Banff. (30 minutes)
8:00pm Back in Time for School: 4, 8. Pupils and teachers embark on a time-travelling adventure. In the swinging 60s, the class experience bricklaying, typing, cooking and even a spot of mini driving. (1 hour)

ITV (103 or 977)

3:00am Lethal Weapon: There Goes the Neighbourhood: A string of burglaries hits close to home for Murtaugh when one occurs in his own backyard and another results in a casualty. S1 Ep4 (45 minutes)
7:00pm Emmerdale: Harriet makes an upsetting discovery. Victoria drops a bombshell. Manpreet attempts to secure her future. (30 minutes)
8:00pm Emmerdale: Frustrated Brenda lashes out. Manpreet sees another opportunity. Jessie makes an admission. (30 minutes)
8:30pm New: The Cruise: Shanghai to Sydney: Majestic Princess heads into the Southern Hemisphere for the first time, with the first stop being the stunning Fjords of New Zealand. Ep4 (30 minutes)
9:00pm New: The Paras: Men of War: We follow the Paras on an international joint parachute exercise with the US Airborne division at Fort Bragg parachuting along the Latvian border. S1 Ep3 (1 hour)
10:45pm Through the Keyhole: Love Island star Dani Dyer, pop legend Martin Kemp and comedian Paddy McGuinness play as Keith Lemon takes a sneak peek round three celebrity houses. S6 Ep2 (1 hour)
11:45pm Grantchester: Sidney discovers he was the last person to see a woman alive during a drunken night while Geordie becomes increasingly alarmed at his friend's behaviour. S4 Ep2 (50 minutes)

Channel 4 (104 or 944)

12:00am A Year of British Murder: This powerful and original documentary meets people whose lives have been changed forever by murder, and explores what the wider picture of murder reveals about modern Britain. (1 hour 50 minutes)
4:25am Jamie's Super Food: Jamie Oliver visits a Swiss chocolate factory and cooks salmon and magic egg for breakfast, sesame butterflied chicken for lunch, and a smoky veggie chilli for dinner. (S2 Ep8, 8) (30 minutes)
8:40am Frasier: Forgotten But Not Gone: Frasier resigns from his beloved wine club to avoid a conflict of interest when he begins a new radio show about wine. (30 minutes)
9:10am Frasier: Daphne Returns: Niles's romantic chances could be scuppered when Daphne's return sparks a squabble that could end it all. (30 minutes)
9:40am Frasier: The Wizard and Roz: Frasier seeks advice from his mentor, who seems more interested in Roz, and Daphne tries to convince Niles that she is psychic. (30 minutes)
6:00pm The Simpsons: The War of Art: Marge and Homer face a moral dilemma when they buy a cheap painting at the Van Houten's garage sale and later discover that it's an extremely valuable artwork. (S25 Ep14, 22) (30 minutes)
6:30pm Hollyoaks: Ste agrees to help Terry, if it means that Terry will leave town for good. Romeo and Lily rekindle their romance. And Alfie is offered an internship in Washington DC. (30 minutes)
8:00pm The Secret Life of 5 Year Olds: Harlo is from Los Angeles. What do the other children make of his American ways and his love of guns? Meanwhile, Syrian refugee Omar struggles to make friends in the playground. (S6 Ep3) (1 hour)
9:00pm Hunted: Emma and Jess make a barefoot break when they're surrounded in a Dumfries estate. Matt is determined to do whatever it takes to see his wife and baby, but HQ are on his case. (S4 Ep3, 6) (1 hour)
10:00pm Flirty Dancing: In Manchester, Wing, a self-confessed romantic, dances with Alice from Yorkshire. And Andy, who has been single for 'too long', meets Zoe, a self-confessed risk taker from London. (Ep3, 5) (55 minutes)
10:55pm 24 Hours in A&E: Four-year-old Milly has fallen on her face. Ten-year-old Ryan has fallen and badly damaged his spleen. Maureen, who has multiple system atrophy, is struggling to breathe. (S17 Ep3) (1 hour 5 minutes)

Channel 5 (105)

4:00am Britain's Greatest Bridges: Documentary series. Rob Bell tells the story of the Humber Bridge, including its ground-breaking construction and how it changed the lives of the local people. (S1 Ep 6) (45 minutes)
12:15pm GPs: Behind Closed Doors: The doctors of Balham Park Surgery take third year medical students Tanguy and Kathryn under their wing to help them gain valuable hands-on experience. (S3 Ep 39) (55 minutes)
1:15pm Home and Away: Willow tells Justin that she is no longer prepared to shut Dean out of her life. Maggie makes an emotional opening speech at her fundraiser. Raffy's medication is reassessed. (30 minutes)
1:45pm Neighbours: Terese agrees to let Leo move back in with her - but is it for the right reasons? Sheila voices her suspicions to Yashvi on the day of Amy's return. Bea and Ned are reconciled. (35 minutes)
5:30pm Neighbours: Terese agrees to let Leo move back in with her - but is it for the right reasons? Sheila voices her suspicions to Yashvi on the day of Amy's return. Bea and Ned are reconciled. (30 minutes)
6:00pm Home and Away: Willow tells Justin that she is no longer prepared to shut Dean out of her life. Maggie makes an emotional opening speech at her fundraiser. Raffy's medication is reassessed. (30 minutes)
11:00pm The Expendables 3: Star-studded action sequel starring Sylvester Stallone and Jason Statham. One of the original Expendables re-surfaces as an arms dealer. (2014) (2 hours 15 minutes)

GOLD Plus 1 (106)

9:40am Sitcom: Keeping Up Appearances: The Mayor's Fancy Dress Ball (40 minutes)
1:35pm Sitcom: My Family: Wheelie Ben (40 minutes)
3:00pm Sitcom: Only Fools and Horses: A Touch of Glass (40 minutes)
10:20pm Sitcom: Only Fools and Horses: A Touch of Glass (40 minutes)
11:00pm Comedy: Harry Enfield and Chums (40 minutes)

Dave Ja Vu (107)

8:10am Documentary: Rocket City Rednecks: The War Wagon (25 minutes)
8:35am Documentary: Rocket City Rednecks: Slingshot Into Orbit (25 minutes)
2:00pm Motoring: Top Gear (60 minutes)
6:00pm Motoring: Top Gear (60 minutes)
7:00pm Motoring: Top Gear (60 minutes)

5USA (108)

1:50am Drama: CSI: NY: Forbidden Fruit (60 minutes)
8:00pm Drama: NCIS: Double Blind (60 minutes)
11:55pm Drama: NCIS: New Orleans: If It Bleeds, It Leads (55 minutes)

ITV +1 (112)

12:45am The Cruise: Shanghai to Sydney: Documentary following life aboard a cruise ship. The ship crosses the Equator and the staff must pull together for a huge celebration ceremony. Ep3 (25 minutes)
4:00am Lethal Weapon: There Goes the Neighbourhood: A string of burglaries hits close to home for Murtaugh when one occurs in his own backyard and another results in a casualty. S1 Ep4 (45 minutes)
8:00pm Emmerdale: Harriet makes an upsetting discovery. Victoria drops a bombshell. Manpreet attempts to secure her future. (30 minutes)
9:00pm Emmerdale: Frustrated Brenda lashes out. Manpreet sees another opportunity. Jessie makes an admission. (30 minutes)
9:30pm New: The Cruise: Shanghai to Sydney: Majestic Princess heads into the Southern Hemisphere for the first time, with the first stop being the stunning Fjords of New Zealand. Ep4 (30 minutes)
10:00pm New: The Paras: Men of War: We follow the Paras on an international joint parachute exercise with the US Airborne division at Fort Bragg parachuting along the Latvian border. S1 Ep3 (1 hour)
11:45pm Through the Keyhole: Love Island star Dani Dyer, pop legend Martin Kemp and comedian Paddy McGuinness play as Keith Lemon takes a sneak peek round three celebrity houses. S6 Ep2 (1 hour)

ITV2 +1 (116)

12:00am Family Guy: Chap Stewie: Animated comedy. Stewie builds a new time machine and tries to stop himself from ever being born, but he finds himself born into a posh, intelligent English family. S12 Ep21 (30 minutes)
12:30am Family Guy: Herpe the Love Sore: US animated comedy. Stewie contracts herpes from Brian. Peter and the guys discover that another group has taken their favourite booth at the Drunken Clam. S12 Ep16 (30 minutes)
1:00am American Dad!: Stan's Food Restaurant: Animated series about a hapless CIA agent. Stan's childhood memories inspire him to live out his dream of opening a restaurant. S7 Ep4 (30 minutes)
1:30am American Dad!: Merlot Down Dirty Shame: Animated series. After drunkenly kissing Francine, Roger goes to extreme lengths to keep her quiet and protect his friendship with Stan. S6 Ep15 (25 minutes)
1:55am The Cleveland Show: The Hangover Part Tubbs: Donna decides to run for a place on the school board, and attempts to keep Cleveland away from her campaign in case he embarrasses her. S4 Ep14 (30 minutes)
2:55am Superstore: Toxic Work Environment: Glenn spirals when Kelly requests to transfer to a new store. Meanwhile, Cheyenne's attempts to organise a carpool are unsuccessful. S4 Ep3 (25 minutes)
9:00am Emmerdale: Bob runs out of options. Fraught Moira looks for answers. Victoria's plan backfires. (25 minutes)
9:25am Coronation Street: Tracy quizzes Amy about the baby's father. Nick dashes Sarah and Gary's hopes. Abi embellishes her CV during her interview. (30 minutes)
9:55am Coronation Street: Simon finds himself in the McDonalds' firing line. Tyrone worries about Evelyn's memory. Desperate to pacify Sarah, Gary turns to an old friend. (30 minutes)
11:20am Superstore: Wellness Fair: The store sponsors a wellness fair, Amy discovers that Mateo and Jeff are dating, and Dina suspects that Amy faked an illness. S2 Ep16 (30 minutes)
11:50am Superstore: Integrity Award: Jonah and Amy travel to her childhood home to help her parents move out. Glenn and Garrett vie for the Cloud 9 Integrity Award. S2 Ep17 (25 minutes)
1:15pm Emmerdale: Bob runs out of options. Fraught Moira looks for answers. Victoria's plan backfires. (30 minutes)
1:45pm Coronation Street: Tracy quizzes Amy about the baby's father. Nick dashes Sarah and Gary's hopes. Abi embellishes her CV during her interview. (30 minutes)
2:15pm Coronation Street: Simon finds himself in the McDonalds' firing line. Tyrone worries about Evelyn's memory. Desperate to pacify Sarah, Gary turns to an old friend. (30 minutes)
9:30pm New: Superstore: Costume Competition: Amy and Mateo play dirty to win the costume contest after learning first prize is a day off. Plus, Garrett is tormented by the store's Halloween music. S4 Ep4 (30 minutes)
10:00pm American Pie: The Wedding: Romantic comedy starring Jason Biggs and Alyson Hannigan, 2003. Jim's friends help him organise his wedding to Michelle, but trouble arrives in the form of hard-partying Stifler. (1 hour)
11:05pm American Pie: The Wedding: Romantic comedy starring Jason Biggs and Alyson Hannigan, 2003. Jim's friends help him organise his wedding to Michelle, but trouble arrives in the form of hard-partying Stifler. (1 hour)

ITV4 (117)

2:15am Lethal Weapon: Born to Run: When Murtaugh and Riggs investigate the mysterious death of famous singer Shaye's bodyguard, Murtaugh turns to his daughter to learn more about Shaye's background. (45 minutes)
9:20am Minder: Don't Tell Them Willie Boy Was Here: Terry has to mind a champion boxer who is making a comeback after two years away from the ring. But the crooked promoter plans to fix the fight. S2 Ep5 (1 hour 5 minutes)
11:30am The Professionals: The Ojuka Situation: Bodie and Doyle are assigned to protect the former head of an African state whose life has been threatened. S4 Ep13 (1 hour)
3:45pm Minder: Not a Bad Lad, Dad: Drama series about a rogue and his reluctant sidekick. Terry arrives home to find a nine-year-old boy on his doorstep - a minding job he hadn't anticipated. S2 Ep6 (1 hour 5 minutes)
4:50pm The Professionals: Lawson's Last Stand: Drama series about two criminal intelligence agents. The duo must find a lieutenant colonel in possession of valuable NATO secrets who has vanished. S5 Ep1 (1 hour)
8:00pm Bear's Mission with Rob Brydon: Actor and comedian Rob Brydon steps out of the limelight and into the wild as he attempts to survive two days in the wilderness of Snowdonia with Bear Grylls. (1 hour)
9:00pm Die Another Day: Bond movie starring Pierce Brosnan and Halle Berry, 2002. James Bond looks into the connection between a North Korean terrorist and a plot involving an international space weapon. (1 hour)
10:05pm Die Another Day: Bond movie starring Pierce Brosnan and Halle Berry, 2002. James Bond looks into the connection between a North Korean terrorist and a plot involving an international space weapon. (1 hour 35 minutes)

Sky1 Plus 1 (118)

6:00am Animation: Futurama: I Second That Emotion (30 minutes)
6:30am Animation: Futurama: Brannigan, Begin Again (30 minutes)
7:00am Nature: Monkey Life (30 minutes)
7:30am Nature: Monkey Life (30 minutes)
8:00am Nature: Animal 999 (30 minutes)
8:30am Nature: Animal 999 (30 minutes)
4:00pm Drama: S.W.A.T.: Armory (60 minutes)
6:30pm Animation: Futurama: A Head in the Polls (30 minutes)
7:00pm Animation: Futurama: Xmas Story (30 minutes)

ITV HD (119)

3:00am Lethal Weapon: There Goes the Neighbourhood: A string of burglaries hits close to home for Murtaugh when one occurs in his own backyard and another results in a casualty. S1 Ep4 (45 minutes)
7:00pm Emmerdale: Harriet makes an upsetting discovery. Victoria drops a bombshell. Manpreet attempts to secure her future. (30 minutes)
8:00pm Emmerdale: Frustrated Brenda lashes out. Manpreet sees another opportunity. Jessie makes an admission. (30 minutes)
8:30pm New: The Cruise: Shanghai to Sydney: Majestic Princess heads into the Southern Hemisphere for the first time, with the first stop being the stunning Fjords of New Zealand. Ep4 (30 minutes)
9:00pm New: The Paras: Men of War: We follow the Paras on an international joint parachute exercise with the US Airborne division at Fort Bragg parachuting along the Latvian border. S1 Ep3 (1 hour)
10:45pm Through the Keyhole: Love Island star Dani Dyer, pop legend Martin Kemp and comedian Paddy McGuinness play as Keith Lemon takes a sneak peek round three celebrity houses. S6 Ep2 (1 hour)
11:45pm Grantchester: Sidney discovers he was the last person to see a woman alive during a drunken night while Geordie becomes increasingly alarmed at his friend's behaviour. S4 Ep2 (50 minutes)

Channel 4+1 (121)

12:00am Ramsay's 24 Hours to Hell and Back: At Sacramento in California, Gordon helps out BBQ and seafood restaurant Sandra Dee's by updating the 20-year-old dining room's faded decor and overhauling the kitchen and menu. (Ep8, 8) (1 hour)
1:00am A Year of British Murder: This powerful and original documentary meets people whose lives have been changed forever by murder, and explores what the wider picture of murder reveals about modern Britain. (1 hour 50 minutes)
5:25am Jamie's Super Food: Jamie Oliver visits a Swiss chocolate factory and cooks salmon and magic egg for breakfast, sesame butterflied chicken for lunch, and a smoky veggie chilli for dinner. (S2 Ep8, 8) (30 minutes)
9:40am Frasier: Forgotten But Not Gone: Frasier resigns from his beloved wine club to avoid a conflict of interest when he begins a new radio show about wine. (30 minutes)
10:10am Frasier: Daphne Returns: Niles's romantic chances could be scuppered when Daphne's return sparks a squabble that could end it all. (30 minutes)
10:40am Frasier: The Wizard and Roz: Frasier seeks advice from his mentor, who seems more interested in Roz, and Daphne tries to convince Niles that she is psychic. (30 minutes)
7:00pm The Simpsons: The War of Art: Marge and Homer face a moral dilemma when they buy a cheap painting at the Van Houten's garage sale and later discover that it's an extremely valuable artwork. (S25 Ep14, 22) (30 minutes)
7:30pm Hollyoaks: Ste agrees to help Terry, if it means that Terry will leave town for good. Romeo and Lily rekindle their romance. And Alfie is offered an internship in Washington DC. (30 minutes)
9:00pm The Secret Life of 5 Year Olds: Harlo is from Los Angeles. What do the other children make of his American ways and his love of guns? Meanwhile, Syrian refugee Omar struggles to make friends in the playground. (S6 Ep3) (1 hour)
10:00pm Hunted: Emma and Jess make a barefoot break when they're surrounded in a Dumfries estate. Matt is determined to do whatever it takes to see his wife and baby, but HQ are on his case. (S4 Ep3, 6) (1 hour)
11:00pm Flirty Dancing: In Manchester, Wing, a self-confessed romantic, dances with Alice from Yorkshire. And Andy, who has been single for 'too long', meets Zoe, a self-confessed risk taker from London. (Ep3, 5) (55 minutes)
11:55pm 24 Hours in A&E: Four-year-old Milly has fallen on her face. Ten-year-old Ryan has fallen and badly damaged his spleen. Maureen, who has multiple system atrophy, is struggling to breathe. (S17 Ep3) (1 hour 5 minutes)

E4+1 (123)

12:20am The Big Bang Theory: The Rhinitis Revelation: Sheldon's mother Mary comes to town and soon becomes a firm favourite with his group of friends, much to Sheldon's annoyance. (S5 Ep6, 24) (35 minutes)
12:55am The Big Bang Theory: The Good Guy Fluctuation: Leonard doubts his feelings for Priya when he kisses a girl he meets in the comic book shop. The gang pull pranks on Sheldon to celebrate Halloween. (S5 Ep7, 24) (25 minutes)
2:25am First Dates: First Dates returns for another series. Can Cameron help politics graduate Joe leave the singles market? And is ex-car mechanic Alex more interested in his waiter than his date? (S11 Ep1) (1 hour)
4:20am The Goldbergs: Brand new series - Mister Knifey-Hands: When Jackie's parents allow Adam to watch a horror film, a disagreement between the families ensues. Erica hangs out at her old high school. (S6 Ep5) (25 minutes)
4:45am The Big Bang Theory: The Celebration Experimentation: The gang persuade Sheldon to celebrate his birthday and invite a few special guests along to his party in the 200th episode. (S9 Ep17, 24) (20 minutes)
5:05am The Big Bang Theory: The Application Deterioration: Leonard, Sheldon and Howard run into problems when they file for a patent. Emily reaches out to Raj after their break-up. (S9 Ep18, 24) (20 minutes)
6:05am How I Met Your Mother: Aldrin Justice: Barney seduces Marshall's professor in the hope that she'll give the class higher marks, but she ends up grading Barney's performance in the bedroom. (S2 Ep6, 22) (20 minutes)
6:25am How I Met Your Mother: Swarley: Barney is accidentally called Swarley by Chloe, the coffee house waitress, leading an amused Ted and Marshall to call him by this name all day. (S2 Ep7, 22) (35 minutes)
7:00am Hollyoaks: Simone is on the warpath as she turns up at Breda's pig farm, while Simone's lover Louis, who is gagged and restrained inside, manages to break free. (30 minutes)
7:30am Hollyoaks: James crashes Harry's blind date to confess his love, which inspires his son Romeo to follow his heart too. Terry hatches an evil plan that may put his stepson Ste in danger. (30 minutes)
10:00am Melissa & Joey: Joe Knows: Joe decides to start his own online business giving financial tips to investors and he asks Mel for some advice to help get the enterprise off the ground. (S1 Ep12, 30) (30 minutes)
10:30am Melissa & Joey: Enemies with Benefits: Joe rekindles a romantic spark with his ex-wife Tiffany, but when Tiffany meets Mel, she reveals that she has been keeping a big secret from Joe. (S1 Ep13, 30) (30 minutes)
11:00am The Big Bang Theory: The Solder Excursion Diversion: Sheldon makes a surprise revelation when Amy buys him a new laptop. Leonard and Howard lie to their wives to avoid an errand. (S9 Ep19, 24) (30 minutes)
11:30am The Big Bang Theory: The Big Bear Precipitation: Sheldon shares a secret about Leonard when the two of them go on a weekend trip to a cabin in the country with Amy and Penny. (S9 Ep20, 24) (30 minutes)
12:00pm The Goldbergs: The Circle of Driving: US comedy about an 11-year-old boy documenting his life in 1980s suburbia with his parents' video camera. Barry wants driving lessons. (S1 Ep1, 23) (30 minutes)
12:30pm The Goldbergs: Daddy Daughter Day: A day out with Erica at the roller-skating rink leaves Murray wishing he hadn't asked his daughter to confide in him about her life. (S1 Ep2, 23) (30 minutes)
1:00pm Brooklyn Nine-Nine: Skyfire Cycle: When a famous author receives death threats, Peralta and Jeffords take the case so that Jeffords can meet his lifelong literary hero. (S4 Ep8, 22) (30 minutes)
1:30pm Brooklyn Nine-Nine: The Overmining: Peralta and Holt help CJ with a big case that is proving problematic. Jeffords tells Gina to remove her precious portable heater from the office. (S4 Ep9, 22) (30 minutes)
2:00pm The Big Bang Theory: Pilot: Leonard and Sheldon are brilliant physicists but have no luck when it comes to understanding women. All this begins to change when the beautiful Penny moves in next door. (S1 Ep1, 17) (30 minutes)
2:30pm The Big Bang Theory: The Big Bran Hypothesis: Bothered by how messy Penny's flat is, Sheldon sneaks in to clean and organise it, but Penny isn't best pleased when she finds out. (S1 Ep2, 17) (30 minutes)
3:00pm Melissa & Joey: Mel and Joe's Anniversary: Joe confronts his ex-wife for going on a date with a new man to their special place on what would have been their wedding anniversary. (S1 Ep22, 30) (30 minutes)
3:30pm Melissa & Joey: Going the Distance?: As Mel's relationship with George grows more serious, he is offered a new job abroad and she is forced to contemplate the future of their romance. (S1 Ep23, 30) (30 minutes)
4:00pm How I Met Your Mother: Atlantic City: Lily and Marshall are ecstatic to be reunited and plan to elope to Atlantic City to get married. Will their wedding plans go without a hitch? (S2 Ep8, 22) (30 minutes)
4:30pm How I Met Your Mother: Slap Bet: Robin's refusal to go to the shopping mall piques Ted's interest as to why she dislikes them so much. Marshall and Barney propose a 'slap bet' to discover the reason. (S2 Ep9, 22) (30 minutes)
5:00pm Brooklyn Nine-Nine: Chasing Amy: Santiago vanishes hours before she is due to take her sergeant's exam. Peralta and Diaz try to locate her and bring her back before it's too late. (S4 Ep18, 22) (30 minutes)
5:30pm Brooklyn Nine-Nine: Your Honor: Captain Holt's mother seeks help from the precinct. Jeffords, Diaz and Boyle redecorate the breakroom. Santiago teaches Gina how to change a tyre. (S4 Ep19, 22) (30 minutes)
6:00pm The Goldbergs: Kara-Te: On the eve of the annual high school talent show, Beverly and Murray fall out over Barry's plan to perform his martial arts routine on stage. (S1 Ep11, 23) (30 minutes)
6:30pm The Goldbergs: You're Under Foot: When Beverly complains that Pops is spending too much time with her at home, Murray takes him back to work at the furniture shop. (S1 Ep12, 23) (30 minutes)
7:00pm The Big Bang Theory: The Pancake Batter Anomaly: Penny volunteers to nurse Sheldon when he's sick. However, his friends know how miserable he is when he's ill and stay well away from him. (S1 Ep11, 17) (30 minutes)
7:30pm The Big Bang Theory: The Jerusalem Duality: When Sheldon encounters Dennis, a 15-year-old physicist who is clearly much brighter than he is, his confidence is shaken to the core. (S1 Ep12, 17) (30 minutes)
8:00pm Hollyoaks: Scott gets fired in the aftermath of Terry's plan. Alfie makes Yazz an offer she can't refuse - to go to Washington DC with him, while Sienna gets the wrong end of the stick. (30 minutes)
9:00pm The Big Bang Theory: The Imitation Perturbation: Howard dresses up as Sheldon for Halloween but Sheldon gets revenge. Leonard is shocked that Penny can't recall their first kiss. (S12 Ep6, 24) (30 minutes)
9:30pm The Big Bang Theory: The Grant Allocation Derivation: Leonard is made responsible for distributing extra grant money. Bernadette turns the back garden playhouse into a hideaway. (S12 Ep7, 24) (30 minutes)
10:00pm New: The Good Place: Brand new series - Chidi's Choice: Eleanor makes a personal discovery. Michael challenges a hesitant Chidi to come to an important decision. Jianyu has an announcement to make. (S1 Ep10, 13) (30 minutes)
10:30pm New: The Good Place: Brand new series - What's My Motivation: Eleanor and Tahani hatch a plan to keep Eleanor in The Good Place. A startling development upsets Michael. Chidi confides in Eleanor. (S1 Ep11, 13) (30 minutes)
11:00pm The Inbetweeners: The Fashion Show: It's the start of term and Carli is organising a charity fashion show. It's only for the cool kids so the four lads aren't involved - until a last-minute hitch. (S3 Ep1, 6) (35 minutes)
11:35pm The Inbetweeners: The Gig and the Girlfriend: To impress a girl in the year below, Simon attends his first concert since seeing Take That with his mum. But Will, Jay and Neil tag along too. (S3 Ep2, 6) (35 minutes)

more4 Plus 1 (124)

12:05am Documentary: 24 Hours in A&E (65 minutes)
3:05am DIY: 4Million Restoration: Historic House Rescue (65 minutes)
6:55pm Documentary: The Supervet (60 minutes)
8:55pm DIY: Grand Designs (65 minutes)

E4 (126)

1:25am First Dates: First Dates returns for another series. Can Cameron help politics graduate Joe leave the singles market? And is ex-car mechanic Alex more interested in his waiter than his date? (S11 Ep1) (1 hour)
3:20am The Goldbergs: Brand new series - Mister Knifey-Hands: When Jackie's parents allow Adam to watch a horror film, a disagreement between the families ensues. Erica hangs out at her old high school. (S6 Ep5) (25 minutes)
3:45am The Big Bang Theory: The Celebration Experimentation: The gang persuade Sheldon to celebrate his birthday and invite a few special guests along to his party in the 200th episode. (S9 Ep17, 24) (20 minutes)
4:05am The Big Bang Theory: The Application Deterioration: Leonard, Sheldon and Howard run into problems when they file for a patent. Emily reaches out to Raj after their break-up. (S9 Ep18, 24) (20 minutes)
5:05am How I Met Your Mother: Aldrin Justice: Barney seduces Marshall's professor in the hope that she'll give the class higher marks, but she ends up grading Barney's performance in the bedroom. (S2 Ep6, 22) (20 minutes)
5:25am How I Met Your Mother: Swarley: Barney is accidentally called Swarley by Chloe, the coffee house waitress, leading an amused Ted and Marshall to call him by this name all day. (S2 Ep7, 22) (35 minutes)
6:00am Hollyoaks: Simone is on the warpath as she turns up at Breda's pig farm, while Simone's lover Louis, who is gagged and restrained inside, manages to break free. (30 minutes)
6:30am Hollyoaks: James crashes Harry's blind date to confess his love, which inspires his son Romeo to follow his heart too. Terry hatches an evil plan that may put his stepson Ste in danger. (30 minutes)
9:00am Melissa & Joey: Joe Knows: Joe decides to start his own online business giving financial tips to investors and he asks Mel for some advice to help get the enterprise off the ground. (S1 Ep12, 30) (30 minutes)
9:30am Melissa & Joey: Enemies with Benefits: Joe rekindles a romantic spark with his ex-wife Tiffany, but when Tiffany meets Mel, she reveals that she has been keeping a big secret from Joe. (S1 Ep13, 30) (30 minutes)
10:00am The Big Bang Theory: The Solder Excursion Diversion: Sheldon makes a surprise revelation when Amy buys him a new laptop. Leonard and Howard lie to their wives to avoid an errand. (S9 Ep19, 24) (30 minutes)
10:30am The Big Bang Theory: The Big Bear Precipitation: Sheldon shares a secret about Leonard when the two of them go on a weekend trip to a cabin in the country with Amy and Penny. (S9 Ep20, 24) (30 minutes)
11:00am The Goldbergs: The Circle of Driving: US comedy about an 11-year-old boy documenting his life in 1980s suburbia with his parents' video camera. Barry wants driving lessons. (S1 Ep1, 23) (30 minutes)
11:30am The Goldbergs: Daddy Daughter Day: A day out with Erica at the roller-skating rink leaves Murray wishing he hadn't asked his daughter to confide in him about her life. (S1 Ep2, 23) (30 minutes)
12:00pm Brooklyn Nine-Nine: Skyfire Cycle: When a famous author receives death threats, Peralta and Jeffords take the case so that Jeffords can meet his lifelong literary hero. (S4 Ep8, 22) (30 minutes)
12:30pm Brooklyn Nine-Nine: The Overmining: Peralta and Holt help CJ with a big case that is proving problematic. Jeffords tells Gina to remove her precious portable heater from the office. (S4 Ep9, 22) (30 minutes)
1:00pm The Big Bang Theory: Pilot: Leonard and Sheldon are brilliant physicists but have no luck when it comes to understanding women. All this begins to change when the beautiful Penny moves in next door. (S1 Ep1, 17) (30 minutes)
1:30pm The Big Bang Theory: The Big Bran Hypothesis: Bothered by how messy Penny's flat is, Sheldon sneaks in to clean and organise it, but Penny isn't best pleased when she finds out. (S1 Ep2, 17) (30 minutes)
2:00pm Melissa & Joey: Mel and Joe's Anniversary: Joe confronts his ex-wife for going on a date with a new man to their special place on what would have been their wedding anniversary. (S1 Ep22, 30) (30 minutes)
2:30pm Melissa & Joey: Going the Distance?: As Mel's relationship with George grows more serious, he is offered a new job abroad and she is forced to contemplate the future of their romance. (S1 Ep23, 30) (30 minutes)
3:00pm How I Met Your Mother: Atlantic City: Lily and Marshall are ecstatic to be reunited and plan to elope to Atlantic City to get married. Will their wedding plans go without a hitch? (S2 Ep8, 22) (30 minutes)
3:30pm How I Met Your Mother: Slap Bet: Robin's refusal to go to the shopping mall piques Ted's interest as to why she dislikes them so much. Marshall and Barney propose a 'slap bet' to discover the reason. (S2 Ep9, 22) (30 minutes)
4:00pm Brooklyn Nine-Nine: Chasing Amy: Santiago vanishes hours before she is due to take her sergeant's exam. Peralta and Diaz try to locate her and bring her back before it's too late. (S4 Ep18, 22) (30 minutes)
4:30pm Brooklyn Nine-Nine: Your Honor: Captain Holt's mother seeks help from the precinct. Jeffords, Diaz and Boyle redecorate the breakroom. Santiago teaches Gina how to change a tyre. (S4 Ep19, 22) (30 minutes)
5:00pm The Goldbergs: Kara-Te: On the eve of the annual high school talent show, Beverly and Murray fall out over Barry's plan to perform his martial arts routine on stage. (S1 Ep11, 23) (30 minutes)
5:30pm The Goldbergs: You're Under Foot: When Beverly complains that Pops is spending too much time with her at home, Murray takes him back to work at the furniture shop. (S1 Ep12, 23) (30 minutes)
6:00pm The Big Bang Theory: The Pancake Batter Anomaly: Penny volunteers to nurse Sheldon when he's sick. However, his friends know how miserable he is when he's ill and stay well away from him. (S1 Ep11, 17) (30 minutes)
6:30pm The Big Bang Theory: The Jerusalem Duality: When Sheldon encounters Dennis, a 15-year-old physicist who is clearly much brighter than he is, his confidence is shaken to the core. (S1 Ep12, 17) (30 minutes)
7:00pm Hollyoaks: Scott gets fired in the aftermath of Terry's plan. Alfie makes Yazz an offer she can't refuse - to go to Washington DC with him, while Sienna gets the wrong end of the stick. (30 minutes)
8:00pm The Big Bang Theory: The Imitation Perturbation: Howard dresses up as Sheldon for Halloween but Sheldon gets revenge. Leonard is shocked that Penny can't recall their first kiss. (S12 Ep6, 24) (30 minutes)
8:30pm The Big Bang Theory: The Grant Allocation Derivation: Leonard is made responsible for distributing extra grant money. Bernadette turns the back garden playhouse into a hideaway. (S12 Ep7, 24) (30 minutes)
9:00pm New: The Good Place: Brand new series - Chidi's Choice: Eleanor makes a personal discovery. Michael challenges a hesitant Chidi to come to an important decision. Jianyu has an announcement to make. (S1 Ep10, 13) (30 minutes)
9:30pm New: The Good Place: Brand new series - What's My Motivation: Eleanor and Tahani hatch a plan to keep Eleanor in The Good Place. A startling development upsets Michael. Chidi confides in Eleanor. (S1 Ep11, 13) (30 minutes)
10:00pm The Inbetweeners: The Fashion Show: It's the start of term and Carli is organising a charity fashion show. It's only for the cool kids so the four lads aren't involved - until a last-minute hitch. (S3 Ep1, 6) (35 minutes)
10:35pm The Inbetweeners: The Gig and the Girlfriend: To impress a girl in the year below, Simon attends his first concert since seeing Take That with his mum. But Will, Jay and Neil tag along too. (S3 Ep2, 6) (35 minutes)
11:10pm The IT Crowd: Tramps Like Us: The gang's lives move in different directions after a disappointing settlement to a sexual harassment suit. Jen seeks pastures new and Roy ends up on the streets. (S3 Ep3, 6) (30 minutes)
11:40pm The IT Crowd: Speech: As 'Employee of the Month', Jen asserts herself as manager and makes powerful enemies in Moss and Roy. Douglas finds the love of his life is not all she appears to be. (S3 Ep4, 6) (35 minutes)

4seven (127)

12:10am The Undateables: The show catches up with some familiar faces, including Leeds fan Ray, photographer Becky, and poet Shaine, who marks two years with his girlfriend on a special trip to London. (S10 Ep3) (1 hour 5 minutes)
1:15am How to Lose Weight Well: Can a mum and daughter lose a dress size? Will a couple of mates in Stoke tune up in time for a charity football match? And a look at gastric balloon pills and frozen belly fat. (S4 Ep3, 4) (1 hour 5 minutes)
2:20am Gogglebox: Celebrity Special...: ...for SU2C: Louis Tomlinson and Liam Payne, Danny and Dani Dyer, Dele Alli and Eric Dier, and Peter Crouch and Abbey Clancy take to their sofas in aid of SUTC. (S12 Ep8) (1 hour)
3:20am The Secret Life of the Zoo: Sloths Tina and Rico aren't getting on. Whenever Rico tries to get close to Tina, she fights him off. But Tina starts to put on weight. Is she pregnant? Or just eating too much? (S7 Ep3) (1 hour)
4:20am Embarrassing Pets: Dudley the beagle steals anything he can, most embarrassingly, underwear. Former friends cats Vince and Lana are now sworn enemies. And Jack Russell Mr Banks won't stop barking. (Ep14) (25 minutes)
8:00pm Kirstie and Phil's Love It or...: ...List It: In Cambridgeshire, a couple juggle a fitness firm and a tarantula collection while seeking a more family-friendly home in one of the show's more turbulent episodes. (S4 Ep4, 8) (1 hour)
9:00pm Gogglebox: Celebrity Special...: ...for SU2C: Louis Tomlinson and Liam Payne, Danny and Dani Dyer, Dele Alli and Eric Dier, and Peter Crouch and Abbey Clancy take to their sofas in aid of SUTC. (S12 Ep8) (1 hour)
10:00pm A Year of British Murder: This powerful and original documentary meets people whose lives have been changed forever by murder, and explores what the wider picture of murder reveals about modern Britain. (2 hours 5 minutes)

Channel 5+1 (128)

1:15pm GPs: Behind Closed Doors: The doctors of Balham Park Surgery take third year medical students Tanguy and Kathryn under their wing to help them gain valuable hands-on experience. (S3 Ep 39) (55 minutes)
2:15pm Home and Away: Willow tells Justin that she is no longer prepared to shut Dean out of her life. Maggie makes an emotional opening speech at her fundraiser. Raffy's medication is reassessed. (30 minutes)
2:45pm Neighbours: Terese agrees to let Leo move back in with her - but is it for the right reasons? Sheila voices her suspicions to Yashvi on the day of Amy's return. Bea and Ned are reconciled. (35 minutes)
6:30pm Neighbours: Terese agrees to let Leo move back in with her - but is it for the right reasons? Sheila voices her suspicions to Yashvi on the day of Amy's return. Bea and Ned are reconciled. (30 minutes)
7:00pm Home and Away: Willow tells Justin that she is no longer prepared to shut Dean out of her life. Maggie makes an emotional opening speech at her fundraiser. Raffy's medication is reassessed. (30 minutes)

5 USA (129)

1:50am CSI: New York: Forbidden Fruit. A woman dies during a Christmas dinner involving 'miracle fruit', while Stella gets in trouble while investigating a murder linked to a Greek diplomat. (S5 Ep 11) (1 hour)
8:00pm NCIS: US naval crime drama series. A Department of Defence investigator scrutinises the response to the Bodnar case, involving the murder of Ziva's father and Vance's wife. (S10 Ep 23) (1 hour)
11:55pm NCIS: New Orleans: Drama series. Brody thinks that a sailor hit by a party bus in the French Quarter is connected to her sister's death when similarities between the two emerge. (S2 Ep 18) (55 minutes)

5STAR (131)

3:00pm Neighbours: Terese agrees to let Leo move back in with her - but is it for the right reasons? Sheila voices her suspicions to Yashvi on the day of Amy's return. Bea and Ned are reconciled. (30 minutes)
3:30pm Home and Away: Willow tells Justin that she is no longer prepared to shut Dean out of her life. Maggie makes an emotional opening speech at her fundraiser. Raffy's medication is reassessed. (30 minutes)
6:00pm Neighbours: Terese agrees to let Leo move back in with her - but is it for the right reasons? Sheila voices her suspicions to Yashvi on the day of Amy's return. Bea and Ned are reconciled. (30 minutes)
6:30pm Home and Away: Raffy goes missing during the Fund A Cure fair. Maggie takes a bold step. Brody and Justin's guitar duet attracts a mysterious woman. Ziggy and Justin are at loggerheads. (30 minutes)
9:00pm Armageddon: Sci-fi thriller. The US government discovers that it has just 18 days to save the world from an approaching asteroid. A motley crew of oil drillers sets out to intercept it. (1 hour 5 minutes)
10:10pm Armageddon: Sci-fi thriller. The US government discovers that it has just 18 days to save the world from an approaching asteroid. A motley crew of oil drillers sets out to intercept it. (2 hours)

Pick (144)

1:00am Brit Cops: Rapid Response: Action-packed documentary following rapid response officers, the fastest cops in Britain, as they crack down on crime. Time is of the essence! (S3, ep 4) (1 hour)
4:00am Highway Patrol Australia: Documentary series following Australia's traffic enforcers. Officers face high-speed chases, defiant hooligans, explosive crashes and out-of-control drunk drivers. (S1, ep 7) (30 minutes)
4:30am Motorway Patrol: New. Documentary series from New Zealand following the madness and mayhem faced by intrepid officers as they pull over motorists for a variety of suspected offences. (S13, ep 6) (30 minutes)
10:00am Animal Cops South Africa: Sensing a problem at a house in Woodstock, Inspector Fox uncovers an illegal pitbull fighting ring. (S1, ep 2) (1 hour)
12:00pm Monkey Business: Join Dr Alison Cronin's team at the Monkey World Ape Rescue Centre in Dorset as they rehabilitate abused primates and support overseas projects to protect endangered primates. (S4, ep 1) (30 minutes)
12:30pm Monkey Business: Join Dr Alison Cronin's team at the Monkey World Ape Rescue Centre in Dorset as they rehabilitate abused primates and support overseas projects to protect endangered primates. (S4, ep 2) (30 minutes)
8:00pm DC's Legends Of Tomorrow: River of Time: Having finally ensnared immortal megalomaniac Vandal Savage, the Legends begin to divide over the best course of action. Contains violence. (S1, ep 14) (1 hour)
9:00pm Karl Pilkington: The Moaning...: ...of Life. Vocation & Money: Karl explores different career paths, beginning his journey in Japan. Contains strong language and adult humour. (4, 5) (1 hour)
10:00pm Strike Back: Vengeance: Stonebridge and Scott seek refuge in a badly fortified farmhouse. Back in the crib, tensions between Sinclair and Dalton grow. Strong language & violent scenes. (S3, ep 4) (1 hour)

Challenge (145)

4:00am Golden Balls: In a game of truth and bluff, contestants try to find which of the 100 golden balls conceal life-changing amounts of cash. (S3, ep 65) (1 hour)
5:00am Golden Balls: In a game of truth and bluff, contestants try to find which of the 100 golden balls conceal life-changing amounts of cash. (S3, ep 66) (1 hour)
8:00am Bruce's Price Is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (30 minutes)
8:30am Bruce's Price Is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (30 minutes)
10:00am Family Fortunes: Two families play against each other in the big money survey-based gameshow presented by Les Dennis. (30 minutes)
10:30am Family Fortunes: Two families play against each other in the big money survey-based gameshow presented by Les Dennis. (30 minutes)
12:00pm Wheel of Fortune: Nicky Campbell hosts the word puzzle game show with glamorous assistant Angela Ekaette. Contestants spin the wheel to determine how many points are up for grabs. (30 minutes)
12:30pm Wheel of Fortune: Nicky Campbell hosts the word puzzle game show with glamorous assistant Angela Ekaette. Contestants spin the wheel to determine how many points are up for grabs. (30 minutes)
1:00pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
1:30pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
5:00pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
5:30pm The Cube: Phillip Schofield hosts as contestants take on a series of challenges within a four-metre perspex cube for the chance of winning up to ý250,000. (S3, ep 5) (1 hour)

BBC ONE HD (147)

11:45am Caught Red Handed: Dom Littlewood reveals how the police are using technology to catch criminals. A prolific pickpocket prowls railway stations, preying on women carrying backpacks and bags. (30 minutes)
12:15pm Bargain Hunt: Stafford: Antiques challenge. Grandmas and their grandchildren battle it out in Stafford, with Kate Bliss and Colin Young as their experts. (45 minutes)
1:45pm Doctors: No Hard Feelings: Mrs Tembe comes to a decision about Gordon, and Ayesha puts her foot in it while trying to help Al. Daniel helps an insecure boss. (30 minutes)
2:15pm Father Brown: 4, 18. The Angel of Mercy: Period drama series. Father Brown senses something sinister afoot when Mrs McCarthy's friend is the latest villager to die in her sleep. (45 minutes)
3:00pm Escape to the Country: Cornwall: Nicki Chapman heads to Cornwall to help a Croydon-based couple with a £450,000 budget and a love of the great outdoors find their perfect country home. (45 minutes)
3:45pm The Farmers' Country Showdown: 14, 20. Sheep: Bethan and Elinor compete alongside Philip and Emma with their Welsh mountain sheep at the largest country show in Europe, the mighty Royal Welsh. (45 minutes)
7:30pm EastEnders: Kat receives some shocking news. Keegan struggles and makes a bad decision. Sonia issues a warning to Stuart to stay away. (30 minutes)
8:30pm EastEnders: Louise finds a new lease of life. Mitch makes a shocking discovery. The Slaters are thrown into panic. (30 minutes)
9:00pm Death in Paradise: 3, 8. Detective drama series set on a Caribbean island. Jack and the team are mystified when the TV presenter of a holiday programme is found drowned. (1 hour)

Information

Last updated Friday 18th January 7:53am.
This information is provided entirely without warrenty or guarentee of accuracy. If you would like to provide feedback about what you discover regarding these listings, please Email me. I'd also be interested to hear how you get on with the format of the listing.

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