Freeview Audio Description TV Schedule

You can help keep TV Help running and get better energy by switching to Octopus!

Monday 22nd August

BBC ONE London (1)

9:15am Animal Park Summer Special: 1, 5. Ben Fogle and Kate Humble re-enact the moment 50 lions were unveiled to the public. Also in HD. (45 minutes)
10:00am Homes Under the Hammer: Property renovation series. Lucy visits a centuries old building in Castle Donington. Dion looks round two houses and land in Silverdale near Newcastle-under-Lyme. Also in HD. (1 hour)
11:00am Wanted Down Under Revisited: 16, 16. O'Connor Family: Mum Vicky O'Connor believed Australia's climate could improve her health. Did a trial week in Adelaide persuade her family to make the move? Also in HD. (45 minutes)
11:45am Heir Hunters: 1, 20. Series following the work of probate researchers. Heir hunters try to find the family of a reclusive painter, while a team looks at a family whose members took part in WWII. Also in HD. (30 minutes)
12:15pm Bargain Hunt: Carmarthen: Christina Trevanion presents as the teams scour a fair at the National Botanic Gardens of Wales with experts Caroline Hawley and Richard Madley. Also in HD. (45 minutes)
1:45pm Red Rock: 31, 40. Soap opera. Nikki faces two tough situations - coaxing facts from a reserved victim and tracking some missing drugs evidence. Angela and Sharon try to aid an injured woman. Also in HD. (40 minutes)
2:25pm Escape to the Country: Property series. Highlights from Jonnie Irwin and Nicki Chapman's property hunts in England's west country with two couples who were searching for their dream rural homes. Also in HD. (1 hour)
8:00pm EastEnders: Buster makes a decision about his relationships. Ian receives some frustrating news. Billy confronts Jay about his behaviour. Also in HD. (30 minutes)
8:30pm Eat Well for Less?: 5, 5. The Hoyland Family: Gregg and Chris help the Hoyland family to prepare gluten-free meals and save money. Also in HD. (1 hour)
9:30pm Mrs Brown's Boys: 1, 6. Mammy's Spell: The family celebrate the baptism of Dermot and Maria's triplets with a party. Contains adult humour and strong language. Also in HD. (30 minutes)

BBC TWO (2)

1:45am NYPD: Biggest Gang in New York?: Documentary examining police brutality in the USA, focusing on its largest force, the NYPD. Contains strong language and upsetting scenes. Also in HD. (45 minutes)
8:00am Kangaroo Dundee and Other Animals...: ...Part 2 - Natural World. A clash with Roger the kangaroo has left Brolga on crutches and put his plans on hold. Also in HD. (1 hour)
3:10pm Sahara with Michael Palin: 1, 4. A Line in the Sand: Series in which Michael Palin explores nine countries during a trek across the Sahara. He begins at Tangier in Morocco after crossing the Straits of Gibraltar. (1 hour)
4:10pm The Great Interior Design Challenge: 1, 16. Converted Leisure Centre: 16 amateur designers battle it out. In the first heat, the group must transform a bedroom each in a modernist former leisure centre in south London. Also in HD. (1 hour)
9:00pm Ripper Street: 1, 7. The Strangers' Home, Part 1: Reid is drawn back to Whitechapel to investigate a case. Contains some sexual content, some violence and some upsetting scenes. Also in HD. (1 hour)

Channel 4 (4)

1:10am Friday Night Dinner: The Funeral: In the fifth episode, it's Uncle Saul's funeral, which means 'Horrible Grandma' is back, and leaving a trail of broken furniture in her wake. (S4 Ep5, 6) (25 minutes)
1:35am Dare to Believe: Ali Jawad: Intimate profile of the Paralympic powerlifter who went from being born in the Lebanon without legs to competing on the biggest stage. He faced upset in 2012, can he turn it around in Rio? (5 minutes)
1:40am Walking the Himalayas: After recovering from the car crash, Levison Wood returns to Nepal, where he meets up with Binod's family, then heads towards Everest, Kathmandu and Bhutan. (Ep4, 5) (55 minutes)
2:35am The World's Weirdest Weather: The popcorn snow that can trigger avalanches; a tornado caused by a colossal firestorm; and the wind in the Peak District that's strong enough to push a waterfall upwards. (Ep5, 8) (55 minutes)
3:30am China: Treasures of the Jade...: ...Empire: Secret History reveals the Han dynasty's extraordinary treasures as archaeologists use cutting-edge technology to discover, for the first time, what's in their spectacular tombs. (55 minutes)
4:25am Phil: Secret Agent Down Under: Phil Spencer travels to Adelaide, where the Jacksons from Yorkshire want a home that's close to the beach, while Simon and Torben seek a life of self-sufficiency in the Adelaide Hills. (50 minutes)
6:10am Dare to Believe: Jordanne Whiley: The Paralympic tennis player broke her legs 26 times as a child and was bullied due to brittle bone disease. Now she has Grand Slam titles, a bronze in 2012 and is going for gold in Rio. (5 minutes)
6:15am 3rd Rock from the Sun: My Daddy's Little Girl: Mary's father George comes to stay with her when his marriage hits a rough patch, but Sally is charmed by his old-school manners and soon starts to fall for him. (25 minutes)
6:40am 3rd Rock from the Sun: The Physics of Being Dick: Dick realises that his students are only studying physics because they have to, not because it inspires them. Mary gives Sally a job as her research assistant. (25 minutes)
8:00am Frasier: The Focus Group: The radio show comes under scrutiny when a focus group volunteer their opinions from behind a two-way mirror. (30 minutes)
8:30am Frasier: You Can Go Home Again: Frasier struggles to come up with a clever catchphrase for the show, while Daphne tries to avoid returning to England to visit her family. (30 minutes)
9:30am The Big Bang Theory: The Raiders Minimization: Amy ruins one of Sheldon's favourite films by pointing out a flaw in the storyline. Raj and Stuart decide to create online dating profiles. (S7 Ep4, 24) (30 minutes)
10:00am The Big Bang Theory: The Workplace Proximity: Amy tells Sheldon she's been asked to work on a project at his university, but the guys insist that this will be bad for their relationship. (S7 Ep5, 24) (30 minutes)
10:30am The Simpsons: Homer vs Lisa & the 8th Commandment: Homer gets illegal cable TV installed, but Lisa pleads with him to get rid of it after learning the eighth commandment. (30 minutes)
11:00am The Simpsons: Sunday, Cruddy Sunday: Homer and his friends travel to the Super Bowl, where they discover that their tickets are fakes. (30 minutes)
11:30am The Simpsons: Simpson and Delilah: When Homer cheats his work health insurance to buy a miracle hair growth formula, Mr Burns mistakes him for a young go-getter and promotes him. (25 minutes)
11:55am Dare to Believe: Hannah Cockroft: Portrait of the wheelchair athlete whose dad welded her first racing chair after she decided to follow her sporting dreams in spite of doctors saying she'd never live an independent life. (5 minutes)
1:35pm Dare to Believe: Jack Rutter: About to become a professional footballer, Jack was caught in an unprovoked attack that left him with mild cerebral palsy in all four limbs. Now he will captain GB at the Paralympics. (5 minutes)
2:40pm Wedding Town: Series following people getting married in Gretna Green. Theatre-lovers Lynn and Roger encounter some serious costume drama, plus a Game of Thrones wedding. (30 minutes)
4:00pm Gok's Fill Your House for Free: Gok Wan and his team of upcycling experts help families makeover their homes without breaking the bank. In this episode they help a couple make their house more welcoming. (1 hour)
6:00pm The Simpsons: The Devil Wears Nada: Marge and her friends raise money for charity by posing for a sexy calendar, but Marge is too shy to show off her body until the photographer gives her some wine. (30 minutes)
6:30pm Hollyoaks: Grace is furious and wants revenge. Myra and Sally continue to argue over John Paul - will they ever make a truce? Celine's romantic gesture to Jesse ends with a bit of hotness. (30 minutes)
7:55pm Dare to Believe: Lauren Steadman: Being born without a right arm did nothing to thwart Lauren's dreams. After two Paralympics as a swimmer, she gave paratriathlon a go and now she's a world champion targeting gold in Rio. (5 minutes)
10:30pm Naked Attraction: Taking part are Rebecca, who's tired of having her heart broken by guys with bad boy images, and Dan - who thinks the only thing missing in his life is the love of a good man. (Ep5) (1 hour 5 minutes)

Channel 5 (5)

3:10am Suspects: The Enemy Within: Drama series following a team of London detectives as they investigate major crimes. Jack tries to conceal his connection to Lucy when she becomes a key witness in a rape case. (S5 Ep 3) (50 minutes)
4:00am House Doctor: Ann Maurice provides home improvement advice for properties that are proving difficult to sell. Ann focuses on an arty garden flat in London's Kensal Green. (S6 Ep 3) (25 minutes)
4:25am House Doctor: Ann Maurice provides home improvement advice for properties. Ann visits a three-bedroom semi-detached house in Spennymoor. (S6 Ep 4) (25 minutes)
1:15pm Home and Away: Andy risks everything to put his escape plan in to action for Josh. Leah is devastated by VJ's decision to move out. Josh and Evie share an emotional goodbye. (30 minutes)
1:45pm Neighbours: Mark offers for Steph and Charlie to stay with him until the crisis is over. Sheila is less than impressed when Gary makes a new friend. Elly presses Xanthe for the truth. (30 minutes)
2:15pm NCIS: US naval police drama. The NCIS team races to track down Ducky and Jimmy after the two disappear while transporting a body from a crime scene. (S10 Ep 16) (1 hour)
5:30pm Neighbours: Mark offers for Steph and Charlie to stay with him until the crisis is over. Sheila is less than impressed when Gary makes a new friend. Elly presses Xanthe for the truth. (30 minutes)
6:00pm Home and Away: Andy risks everything to put his escape plan in to action for Josh. Leah is devastated by VJ's decision to move out. Josh and Evie share an emotional goodbye. (30 minutes)

ITV2 (6)

12:00am American Dad!: Pilot: Animated series about a CIA man who is constantly on the alert for terrorism. He helps dorky son Steve win class president and the heart of the hottest girl in class, Lisa. (30 minutes)
12:30am American Dad!: Threat Levels: Animated series about a CIA man on the alert for terrorism. Stan is mad because after getting his wife a job as an estate agent, she now makes more money than him. (25 minutes)
12:55am Bordertown: Wildfire: US animated comedy. Bud refuses to evacuate when a wildfire threatens Mexifornia, so Ernesto comes to the rescue when the Buckwald house starts to burn. (30 minutes)
1:25am The Cleveland Show: A Short Story and a Tall Tale: Animated spin-off from Family Guy. The cable company receive two courtside seats to a basketball game in LA and Mr Waterman gives them to Cleveland. (30 minutes)
1:55am The Cleveland Show: Terry Unmarried: Animated spin-off from Family Guy. Cleveland discovers that not only are he and Donna not legally married, but that his best friend Terry is gay. (25 minutes)
8:00am Emmerdale: Zak and Lisa fear for Belle. Carly admits her feelings. Lawrence wants answers. (30 minutes)
8:30am Coronation Street: Mum's the word for Michelle. Simon hatches a plan. Aidan and Eva's flat hunting hits a bump. (30 minutes)
9:00am Coronation Street: There is more than one bump in the road for Steve. Leanne and Simon commit to a new future. Aidan gets some news. (30 minutes)
12:15pm Emmerdale: Zak and Lisa fear for Belle. Carly admits her feelings. Lawrence wants answers. (30 minutes)
12:45pm Coronation Street: Mum's the word for Michelle. Simon hatches a plan. Aidan and Eva's flat hunting hits a bump. (30 minutes)
1:15pm Coronation Street: There is more than one bump in the road for Steve. Leanne and Simon commit to a new future. Aidan gets some news. (30 minutes)
9:00pm Family Guy: Papa Has a Rollin' Son: Animated comedy. When Joe's estranged dad Bud visits Quahog, Peter pretends to be Joe due to Bud's dislike of disabled people. Stewie befriends Tom Cruise. (30 minutes)
9:30pm Family Guy: Grumpy Old Man: Animated US comedy. When Lois's dad Carter falls asleep at the wheel, the family decide it may be time for him to retire, but he refuses to go down without a fight. (30 minutes)
10:00pm American Dad!: Stan of Arabia, Part 1: Animated comedy about a CIA man. Stan is reassigned to Saudi Arabia as a punishment, but the country's male-dominated society appeals to him immensely. (30 minutes)
10:30pm American Dad!: Stan of Arabia, Part 2: Animated series. The Smiths continue to live in Saudi Arabia, where Stan enjoys the male-dominated society while the rest of the family struggles. (30 minutes)
11:00pm Family Guy: Thanksgiving: Animated US comedy. Lois cooks a big Thanksgiving meal and invites the whole crew over for dinner. Joe is shocked when his formerly MIA son Kevin returns from Iraq. (30 minutes)
11:30pm New: Bordertown: US animated comedy set in a small town on the border of the US and Mexico. Bud becomes a celebrity in the Mexican community after an angry rant on a Spanish variety show. (30 minutes)

BBC FOUR (9)

12:30am Fifties British War Films: Days of Glory: Simon Heffer looks at war films such as The Dam Busters, The Cruel Sea and The Colditz Story and argues that they have real cinematic merit and a genuine cultural importance. Also in HD. (1 hour)
1:30am Dancing in the Blitz: How World War 2...: ...Made British Ballet. David Bintley on how the Sadler's Wells Ballet company brought ballet to the British people as an antidote to austerity and emerged, postwar, as the Royal Ballet. (1 hour)
7:30pm Born to Be Wild: 1, 6. Mammals: Series in which British amateur naturalists explain their passions. In an edition dedicated to elusive mammals, they go on the trail of bats, hares and dormice. (30 minutes)
8:00pm Life Story: 1, 7. First Steps: Nature documentary with David Attenborough. In this first episode, animals overcome their first great hurdle - surviving infancy. Also in HD. (1 hour)
9:00pm The Queen Mary: Greatest Ocean Liner: Documentary exploring the eventful life of the Clyde-built ship RMS Queen Mary, from a symbol of hope to a nation to the floating hotel of today. Also in HD. (1 hour)

ITV3 (10)

7:35am Where the Heart Is: Over the Rainbow: Drama series about community nurses. The atmosphere in the Snow home is fraught with tension as the whole family struggles to cope without Peggy. (1 hour)
8:35am The Royal: Cursed & Blessed: Stella struggles to come to terms with her ordeal, while Dr Ormerod deals with a dangerous armed man. Dr Goodwin is visited by a ghost from his past. (1 hour 5 minutes)

Pick (11)

12:30am Gold Coast Cops: Documentary following the lives of the Rapid Action & Patrols Group based on the Gold Coast in Queensland Australia, policing everything from bike gangs to drug heists. (S2, ep 6) (30 minutes)
2:00pm Motorway Patrol: Documentary series from New Zealand following the madness and mayhem faced by intrepid officers as they pull over motorists for a variety of suspected offences. (30 minutes)
3:00pm Nothing To Declare: Fly-on-the-wall documentary following the men and women who defend Australia from drug runners, smugglers and terrorists. (S4, ep 7) (30 minutes)
3:30pm Nothing To Declare: Fly-on-the-wall documentary following the men and women who defend Australia from drug runners, smugglers and terrorists. (S4, ep 8) (30 minutes)
4:00pm The Dog Whisperer: Series four of the mutt-see documentary charting the ups and downs of Cesar Millan as he helps pet owners struggling to cope with their problematic pooches. (S4, ep 26) (1 hour)
5:00pm Monkey Business: Join Dr Alison Cronin's team at the Monkey World Ape Rescue Centre in Dorset as they rehabilitate primates from all over the world. (S7, ep 10) (30 minutes)
5:30pm Monkey Business: Join Dr Alison Cronin's team at the Monkey World Ape Rescue Centre in Dorset as they rehabilitate primates from all over the world. (S7, ep 11) (30 minutes)
6:00pm A Town Called Eureka: It's Not Easy Being Green: The flames of rivalry are stoked when the residents of Area 51 arrive for a bowling contest. Meanwhile, Carter probes a series of pranks. (S3, ep 12) (1 hour)
10:00pm The Force: Manchester: Documentary series following the 999 work of Greater Manchester Police. England's second largest police force, it's responsible for protecting 2.7 million people. (S1, ep 10) (1 hour)
11:00pm Brit Cops: Law & Disorder: Documentary series charting the exploits of the City of London police, charged with safeguarding the Square Mile at the heart of the crime-ridden capital. (S4, ep 6) (1 hour)

Dave (12)

3:40am Rocket City Rednecks: Bomb-Proof My Pick-Up: Red-state reality TV that very much is rocket science! Travis hatches a plan to make military Humvees blast-resistant - and it involves using beer cans. (20 minutes)
7:00am Rocket City Rednecks: Bomb-Proof My Pick-Up: Red-state reality TV that very much is rocket science! Travis hatches a plan to make military Humvees blast-resistant - and it involves using beer cans. (20 minutes)
12:00pm Top Gear: High-speed high jinks. Jezza squares up to a Challenger 2 tank in the new Range Rover Sport. It's all kicking off as James and Richard play five-a-side footie with the Toyota Aygo. (1 hour)
5:00pm Top Gear: Four-wheeled news and views. Jeremy and Richard take a look at the unique charm of some old Lancia cars. And future host Chris Evans is the Star in a Reasonably Priced Car. (1 hour)
6:00pm Top Gear: High-speed high jinks. Jezza squares up to a Challenger 2 tank in the new Range Rover Sport. It's all kicking off as James and Richard play five-a-side footie with the Toyota Aygo. (1 hour)

Channel 4+1 (13)

12:00am The Grey: (2011) Thriller starring Liam Neeson. Survivors of a plane crash in the Alaskan wilderness battle against winter weather and the area's hungry wolves. Very strong language, gory violence. (2 hours 10 minutes)
2:10am Friday Night Dinner: The Funeral: In the fifth episode, it's Uncle Saul's funeral, which means 'Horrible Grandma' is back, and leaving a trail of broken furniture in her wake. (S4 Ep5, 6) (25 minutes)
2:35am Dare to Believe: Ali Jawad: Intimate profile of the Paralympic powerlifter who went from being born in the Lebanon without legs to competing on the biggest stage. He faced upset in 2012, can he turn it around in Rio? (5 minutes)
2:40am Walking the Himalayas: After recovering from the car crash, Levison Wood returns to Nepal, where he meets up with Binod's family, then heads towards Everest, Kathmandu and Bhutan. (Ep4, 5) (55 minutes)
3:35am The World's Weirdest Weather: The popcorn snow that can trigger avalanches; a tornado caused by a colossal firestorm; and the wind in the Peak District that's strong enough to push a waterfall upwards. (Ep5, 8) (55 minutes)
4:30am China: Treasures of the Jade...: ...Empire: Secret History reveals the Han dynasty's extraordinary treasures as archaeologists use cutting-edge technology to discover, for the first time, what's in their spectacular tombs. (55 minutes)
5:25am Phil: Secret Agent Down Under: Phil Spencer travels to Adelaide, where the Jacksons from Yorkshire want a home that's close to the beach, while Simon and Torben seek a life of self-sufficiency in the Adelaide Hills. (50 minutes)
7:10am Dare to Believe: Jordanne Whiley: The Paralympic tennis player broke her legs 26 times as a child and was bullied due to brittle bone disease. Now she has Grand Slam titles, a bronze in 2012 and is going for gold in Rio. (5 minutes)
7:15am 3rd Rock from the Sun: My Daddy's Little Girl: Mary's father George comes to stay with her when his marriage hits a rough patch, but Sally is charmed by his old-school manners and soon starts to fall for him. (25 minutes)
7:40am 3rd Rock from the Sun: The Physics of Being Dick: Dick realises that his students are only studying physics because they have to, not because it inspires them. Mary gives Sally a job as her research assistant. (25 minutes)
9:00am Frasier: The Focus Group: The radio show comes under scrutiny when a focus group volunteer their opinions from behind a two-way mirror. (30 minutes)
9:30am Frasier: You Can Go Home Again: Frasier struggles to come up with a clever catchphrase for the show, while Daphne tries to avoid returning to England to visit her family. (30 minutes)
10:30am The Big Bang Theory: The Raiders Minimization: Amy ruins one of Sheldon's favourite films by pointing out a flaw in the storyline. Raj and Stuart decide to create online dating profiles. (S7 Ep4, 24) (30 minutes)
11:00am The Big Bang Theory: The Workplace Proximity: Amy tells Sheldon she's been asked to work on a project at his university, but the guys insist that this will be bad for their relationship. (S7 Ep5, 24) (30 minutes)
11:30am The Simpsons: Homer vs Lisa & the 8th Commandment: Homer gets illegal cable TV installed, but Lisa pleads with him to get rid of it after learning the eighth commandment. (30 minutes)
12:00pm The Simpsons: Sunday, Cruddy Sunday: Homer and his friends travel to the Super Bowl, where they discover that their tickets are fakes. (30 minutes)
12:30pm The Simpsons: Simpson and Delilah: When Homer cheats his work health insurance to buy a miracle hair growth formula, Mr Burns mistakes him for a young go-getter and promotes him. (25 minutes)
12:55pm Dare to Believe: Hannah Cockroft: Portrait of the wheelchair athlete whose dad welded her first racing chair after she decided to follow her sporting dreams in spite of doctors saying she'd never live an independent life. (5 minutes)
2:35pm Dare to Believe: Jack Rutter: About to become a professional footballer, Jack was caught in an unprovoked attack that left him with mild cerebral palsy in all four limbs. Now he will captain GB at the Paralympics. (5 minutes)
3:40pm Wedding Town: Series following people getting married in Gretna Green. Theatre-lovers Lynn and Roger encounter some serious costume drama, plus a Game of Thrones wedding. (30 minutes)
5:00pm Gok's Fill Your House for Free: Gok Wan and his team of upcycling experts help families makeover their homes without breaking the bank. In this episode they help a couple make their house more welcoming. (1 hour)
7:00pm The Simpsons: The Devil Wears Nada: Marge and her friends raise money for charity by posing for a sexy calendar, but Marge is too shy to show off her body until the photographer gives her some wine. (30 minutes)
7:30pm Hollyoaks: Grace is furious and wants revenge. Myra and Sally continue to argue over John Paul - will they ever make a truce? Celine's romantic gesture to Jesse ends with a bit of hotness. (30 minutes)
8:55pm Dare to Believe: Lauren Steadman: Being born without a right arm did nothing to thwart Lauren's dreams. After two Paralympics as a swimmer, she gave paratriathlon a go and now she's a world champion targeting gold in Rio. (5 minutes)
11:30pm Naked Attraction: Taking part are Rebecca, who's tired of having her heart broken by guys with bad boy images, and Dan - who thinks the only thing missing in his life is the love of a good man. (Ep5) (1 hour 5 minutes)

More 4 (14)

12:20am 24 Hours in A&E: This episode focuses on older patients who are often reluctant to get the help they need, and younger patients who are treated after very different accidents. (S8 Ep5, 13) (1 hour)
1:20am That's So Last Century: Vic Reeves, Jimmy Carr, Dom Joly, James Corden and others take a warm, funny look at gadgets, gizmos and games of childhood, and gifts from Christmases past. (Ep1, 3) (1 hour 10 minutes)
1:20pm Dare to Believe: Georgie Hermitage: Growing up with cerebral palsy, Georgie rejected athletics when her coach suggested she compete in disability sport. But London 2012 changed her mind and now she's a contender for Rio. (5 minutes)
5:45pm Dare to Believe: Jack Rutter: About to become a professional footballer, Jack was caught in an unprovoked attack that left him with mild cerebral palsy in all four limbs. Now he will captain GB at the Paralympics. (5 minutes)
6:55pm Building the Dream: Charlie Luxton helps an architect and his fiancÂee to self-build their perfect family home in Hull, as the couple prepare for their wedding day and face a battle with costs. (S2 Ep10, 11) (1 hour)
7:55pm Grand Designs: Natasha Cargill wants to build a home shaped like two enormous periscopes in Norwich. But a limited budget and tight planning restrictions start to take their toll. (1 hour 5 minutes)
9:00pm New: Sarah Beeny's Four Rooms: New series: Sarah Beeny presents the new series as the dealers compete for a rare signed Winston Churchill book, an Elvis tour banner, a drinks cabinet made from a bomb case and more. (Ep1) (1 hour)
10:00pm The Billion Pound Hotel: This one-off film goes behind the scenes at Dubai's exclusive Burj Al Arab, viewed by some as the world's most luxurious hotel. What does it take to satisfy the most demanding of visitors? (1 hour 5 minutes)
11:05pm 24 Hours in A&E: This episode focuses on older patients who are often reluctant to get the help they need, and younger patients who are treated after very different accidents. (S8 Ep5, 13) (1 hour 10 minutes)

Film4 (15)

1:10pm Stuart Little 2: (2002) Part-animated family comedy-adventure sequel. A mouse (voiced by Michael J Fox) who's been adopted as a son by a human family makes a new friend, but is she as genuine as she seems? (1 hour 35 minutes)
2:45pm Night at the Museum 2: (2009) Fantasy adventure sequel. Ben Stiller stars as the former nightwatchman who must rescue his museum-exhibit buddies when they're attacked by a megalomaniac pharaoh. With Steve Coogan. (2 hours 5 minutes)
11:15pm A Time to Kill: (1996) When rednecks rape his daughter, a man (Samuel L Jackson) takes revenge. Now on trial for murder, his lawyer (Matthew McConaughey) is his only hope. Rape, violence, offensive language. (2 hours 55 minutes)

Really (17)

11:00am Ghost Adventures: Prospect Place: More ghostly goings-on. The crew get the shivers at Prospect Place Mansion in Ohio, an old station on the Underground Railroad - a secret network used by slaves. (1 hour)
5:00pm Ghost Adventures: USS Hornet: Shiver me timbers! The ghost-chasing gang board the USS Hornet, a WWII ship docked in San Francisco which is said to be haunted by the spirits of dead sailors. (1 hour)
8:00pm Fantasy Homes by the Sea: Puglia: Jenni Falconer helps more people live beside the seaside. This time, she's off to Puglia in Italy to find a perfect fantasy seaside home for a Sussex couple. (1 hour)

Yesterday (19)

12:05am Raiders of the Lost Past: The Lost Jewels of Helen of Troy: Heinrich Schliemann claimed to have unearthed King Priam's treasure during his search for Troy in the 1870s. Hear the story of his intrepid quest. (1 hour)

5 USA (21)

12:55am CSI: Miami: Going, Going, Gone: Crime drama. The CSIs investigate when a young woman is murdered in the bedroom of a man who had won a day with her and another girl at a charity auction. (S5 Ep 9) (55 minutes)
1:50am CSI: Crime Scene Investigation: The Chick Chop Flick Shop: Drama series. The CSIs investigate when an actress is killed on the set of a horror film. How did the scream queen end up with an axe in her back? (S8 Ep 5) (1 hour)
9:00am CSI: Miami: Come As You Are: US crime drama series. A decorated US Marine Corps recruiter is found dead on a civilian shooting range, although he appears to have been killed by a blow to the head. (S5 Ep... (1 hour)

ITV4 (24)

12:45am Transporter 3: Action sequel starring Jason Statham and Natalya Rudakova, 2008. A delivery man working on behalf of gangsters finds that his latest cargo includes a kidnapped woman (1 hour)
9:50am Quincy ME: Unhappy Hour: Drama series. When a student is killed in a road accident, Quincy must establish whether the niece of a colleague was at the wheel. (1 hour 5 minutes)
3:55pm Quincy, ME: Diplomatic Immunity: When a Latin American dictator comes to America for medical treatment, Quincy must save him from an assassin who has infiltrated the staff of the hospital. (1 hour 5 minutes)
9:00pm The Naked Gun: Slapstick comedy starring Leslie Nielsen and George Kennedy, 1988. LA Detective Frank Drebin battles to thwart an assassination attempt on Queen Elizabeth II at a baseball game (1 hour 5 minutes)
10:10pm The Naked Gun: Slapstick comedy starring Leslie Nielsen and George Kennedy, 1988. LA Detective Frank Drebin battles to thwart an assassination attempt on Queen Elizabeth II at a baseball game (40 minutes)
10:50pm Don't Say a Word: Ransom thriller starring Michael Douglas and Brittany Murphy, 2001. A psychiatrist must delve into the mind of a troubled mute girl in order to save his kidnapped daughter (1 hour 5 minutes)

Home (25)

1:00am Make My Home Bigger: Jonnie Irwin joins homeowners on a mission to expand their homes. Steve and Amy from Cardiff struggle to convert a retirement style bungalow into a contemporary living space. (25 minutes)
1:25am Make My Home Bigger: Jonnie Irwin follows another home-stretching conversion. Alistair and Louise from Hammersmith attempt to convert their botched basement into the ultimate living space. (35 minutes)
3:00am Fantasy Homes by the Sea: Mallorca: Dream properties with a glorious sea view thrown in. Jenni Falconer is on the sun-drenched island of Mallorca, helping one couple find a waterfront wonder to live in. (1 hour)
9:00am DIY SOS: Nick Knowles rescues struggling home improvers. In Southampton, it's time to make a bare brick lounge a little more comfortable for Sarah, Paul and daughter Caitlin. (30 minutes)
9:30am DIY SOS: Nick Knowles and the team help more home improvers out of the depths of DIY disaster. In Ipswich, single mother-of-two Yvette Hart has taken on the task of demolishing her kitchen. (30 minutes)

ITV2 +1 (27)

12:00am Family Guy: Screams of Silence: The Story of Brenda Q: Animated US comedy. When his sister Brenda nurses him back to health, Quagmire soon realises that Brenda is the one who needs help. (30 minutes)
12:30am Family Guy: Seahorse Seashell Party: Animated comedy. When a storm hits Quahog, Brian calms his nerves by consuming some questionable substances. Meg finally retaliates after one too many jibes. (30 minutes)
1:00am American Dad!: Pilot: Animated series about a CIA man who is constantly on the alert for terrorism. He helps dorky son Steve win class president and the heart of the hottest girl in class, Lisa. (30 minutes)
1:30am American Dad!: Threat Levels: Animated series about a CIA man on the alert for terrorism. Stan is mad because after getting his wife a job as an estate agent, she now makes more money than him. (25 minutes)
1:55am Bordertown: Wildfire: US animated comedy. Bud refuses to evacuate when a wildfire threatens Mexifornia, so Ernesto comes to the rescue when the Buckwald house starts to burn. (30 minutes)
2:25am The Cleveland Show: A Short Story and a Tall Tale: Animated spin-off from Family Guy. The cable company receive two courtside seats to a basketball game in LA and Mr Waterman gives them to Cleveland. (30 minutes)
2:55am The Cleveland Show: Terry Unmarried: Animated spin-off from Family Guy. Cleveland discovers that not only are he and Donna not legally married, but that his best friend Terry is gay. (25 minutes)
9:00am Emmerdale: Zak and Lisa fear for Belle. Carly admits her feelings. Lawrence wants answers. (30 minutes)
9:30am Coronation Street: Mum's the word for Michelle. Simon hatches a plan. Aidan and Eva's flat hunting hits a bump. (30 minutes)

E4 (28)

1:45am Containment: Brand new series - He Stilled the Rising Tumult: Lex aims to reveal a possible government cover-up. Katie and Jake search for a missing person. Xander and Teresa plan their escape. (Ep6, 13) (55 minutes)
3:20am Hollyoaks Omnibus: Marnie goes to extreme lengths to stop anyone else finding out her secret. Alfie's health takes a turn for the worse. Nancy and Darren struggle in the aftermath of an accident. (2 hours 40 minutes)
6:45am Hollyoaks: Emotions run high as the power goes out in the village. Grace seeks the truth as Nathan attempts to get closer to Lisa, and James tries to turn over a new leaf. (25 minutes)
7:10am Coach Trip: Road to Ibiza: Brand new series: On day 20, a white-water rafting trip in Tuscany goes badly wrong for one tourist. More new arrivals burst on to the scene and there's a sad surprise departure. (Ep20, 30) (30 minutes)
8:05am How I Met Your Mother: The Stinsons: The gang suspect Barney has a secret girlfriend when he rejects an attractive woman and they decide to follow him home, making a surprising discovery. (30 minutes)
8:35am How I Met Your Mother: Sorry Bro: Lily and Marshall are dismayed when they hear that Ted is meeting up with his pretentious college girlfriend Karen. Barney plays a prank on Marshall. (25 minutes)
1:00pm How I Met Your Mother: The Front Porch: Karen discovers a woman's earring in Ted's bed and breaks up with him. Ted finds out that Lily planted the earring so he and Karen would split up. (30 minutes)
1:30pm How I Met Your Mother: Old King Clancy: Marshall and Barney learn that Ted's company is about to lose some work and hide this from him. Later, the gang are enthralled by Robin's love life. (30 minutes)
2:00pm The Big Bang Theory: The Stag Convergence: Leonard, Sheldon and Raj throw a bachelor party for Howard, during which some stories about his sexual history are accidentally revealed. (S5 Ep22, 24) (30 minutes)
2:30pm The Big Bang Theory: The Launch Acceleration: When Nasa informs Howard that his space mission has been rescheduled to an earlier date, he tries to use the wedding as an excuse not to go. (S5 Ep23, 24) (30 minutes)
5:00pm Marvel's Agents of S.H.I.E.L.D.: FZZT: When floating bodies turn up, Phil Coulson and the Agents of S.H.I.E.L.D. must hunt down an elusive killer. Nobody is safe - not even the team. (1 hour)
6:00pm The Big Bang Theory: The Countdown Reflection: Bernadette decides that she wants to get married to Howard before his Nasa space mission takes place, but can they get organised in time? (S5 Ep24, 24) (30 minutes)
6:30pm The Big Bang Theory: The Date Night Variable: Howard gets caught in a row between his mum and Bernadette while he's at the International Space Station. Sheldon invites Raj along on a date with Amy. (S6 Ep1, 24) (30 minutes)
7:00pm Hollyoaks: Warren threatens Maxine and Darren, while Grace continues her plan for revenge. Adam and Maxine go on a date, and Nico's obsession with Peri is intensifying. (30 minutes)
7:30pm New: Coach Trip: Road to Ibiza: Brand new series: On day 21 the reality road trip continues. It's an Italian adventure in beautiful Florence, where two tourists get very competitive at a sculpting class. (Ep21, 30) (30 minutes)
8:00pm The Big Bang Theory: The Robotic Manipulation: Penny tags along to Sheldon's first date with a woman he's been texting for months. Howard finds a new use for a robotic arm. (S4 Ep1, 24) (30 minutes)
8:30pm The Big Bang Theory: The Tangible Affection Proof: Annoyed at being forced to celebrate Valentine's Day when he hates it, Sheldon delegates the task of buying Amy's gift to his assistant. (S6 Ep16, 24) (30 minutes)
9:00pm New: Made in Chelsea: South of...: ...France: Brand new series: With Louise's new boyfriend Ryan back in London, emotions run high in her love life as ex Alik jets into Cannes to try to rekindle their romance. (Ep4, 6) (1 hour)
10:00pm Gogglebox: The nation's favourite viewers comment on Britain's Got Talent, Caravanner of the Year, Marcella, The Island, Horizon: Should We Close Our Zoos?, University Challenge and more. (S7 Ep10) (1 hour 5 minutes)
11:05pm The Big Bang Theory: The Euclid Alternative: When Leonard can't drive Sheldon to and from work, the friends stage an intervention to overcome Sheldon's fear of getting behind the wheel. (S2 Ep5, 23) (30 minutes)
11:35pm The Big Bang Theory: The Cooper-Nowitzki Theorem: Sheldon's friends are mystified when a younger student is attracted to him, but her intense devotion soon becomes too much to bear. (S2 Ep6, 23) (25 minutes)

E4+1 (29)

2:45am Containment: Brand new series - He Stilled the Rising Tumult: Lex aims to reveal a possible government cover-up. Katie and Jake search for a missing person. Xander and Teresa plan their escape. (Ep6, 13) (55 minutes)
4:20am Hollyoaks Omnibus: Marnie goes to extreme lengths to stop anyone else finding out her secret. Alfie's health takes a turn for the worse. Nancy and Darren struggle in the aftermath of an accident. (2 hours 40 minutes)
7:45am Hollyoaks: Emotions run high as the power goes out in the village. Grace seeks the truth as Nathan attempts to get closer to Lisa, and James tries to turn over a new leaf. (25 minutes)
8:10am Coach Trip: Road to Ibiza: Brand new series: On day 20, a white-water rafting trip in Tuscany goes badly wrong for one tourist. More new arrivals burst on to the scene and there's a sad surprise departure. (Ep20, 30) (30 minutes)
9:05am How I Met Your Mother: The Stinsons: The gang suspect Barney has a secret girlfriend when he rejects an attractive woman and they decide to follow him home, making a surprising discovery. (30 minutes)
9:35am How I Met Your Mother: Sorry Bro: Lily and Marshall are dismayed when they hear that Ted is meeting up with his pretentious college girlfriend Karen. Barney plays a prank on Marshall. (25 minutes)
2:00pm How I Met Your Mother: The Front Porch: Karen discovers a woman's earring in Ted's bed and breaks up with him. Ted finds out that Lily planted the earring so he and Karen would split up. (30 minutes)
2:30pm How I Met Your Mother: Old King Clancy: Marshall and Barney learn that Ted's company is about to lose some work and hide this from him. Later, the gang are enthralled by Robin's love life. (30 minutes)
3:00pm The Big Bang Theory: The Stag Convergence: Leonard, Sheldon and Raj throw a bachelor party for Howard, during which some stories about his sexual history are accidentally revealed. (S5 Ep22, 24) (30 minutes)
3:30pm The Big Bang Theory: The Launch Acceleration: When Nasa informs Howard that his space mission has been rescheduled to an earlier date, he tries to use the wedding as an excuse not to go. (S5 Ep23, 24) (30 minutes)
6:00pm Marvel's Agents of S.H.I.E.L.D.: FZZT: When floating bodies turn up, Phil Coulson and the Agents of S.H.I.E.L.D. must hunt down an elusive killer. Nobody is safe - not even the team. (1 hour)
7:00pm The Big Bang Theory: The Countdown Reflection: Bernadette decides that she wants to get married to Howard before his Nasa space mission takes place, but can they get organised in time? (S5 Ep24, 24) (30 minutes)
7:30pm The Big Bang Theory: The Date Night Variable: Howard gets caught in a row between his mum and Bernadette while he's at the International Space Station. Sheldon invites Raj along on a date with Amy. (S6 Ep1, 24) (30 minutes)
8:00pm Hollyoaks: Warren threatens Maxine and Darren, while Grace continues her plan for revenge. Adam and Maxine go on a date, and Nico's obsession with Peri is intensifying. (30 minutes)
8:30pm New: Coach Trip: Road to Ibiza: Brand new series: On day 21 the reality road trip continues. It's an Italian adventure in beautiful Florence, where two tourists get very competitive at a sculpting class. (Ep21, 30) (30 minutes)
9:00pm The Big Bang Theory: The Robotic Manipulation: Penny tags along to Sheldon's first date with a woman he's been texting for months. Howard finds a new use for a robotic arm. (S4 Ep1, 24) (30 minutes)
9:30pm The Big Bang Theory: The Tangible Affection Proof: Annoyed at being forced to celebrate Valentine's Day when he hates it, Sheldon delegates the task of buying Amy's gift to his assistant. (S6 Ep16, 24) (30 minutes)
10:00pm New: Made in Chelsea: South of...: ...France: Brand new series: With Louise's new boyfriend Ryan back in London, emotions run high in her love life as ex Alik jets into Cannes to try to rekindle their romance. (Ep4, 6) (1 hour)
11:00pm Gogglebox: The nation's favourite viewers comment on Britain's Got Talent, Caravanner of the Year, Marcella, The Island, Horizon: Should We Close Our Zoos?, University Challenge and more. (S7 Ep10) (1 hour 5 minutes)

5STAR (30)

12:00am Wentworth Prison: Drama series. Bea's vitrolic condemnation of her when she attempts to apologise stings Kaz into lying about Allie's part in the murder plot. (S4 Ep 9) (1 hour 5 minutes)
1:05am Wentworth Prison: Boys in the Yard: Australian drama series. Simmo, Jacs Holt's second-in-command, is back inside and wants Franky's job. Bea befriends Simmo in order to lure Brayden to Wentworth. (S2 Ep 3) (1 hour)
2:05am Wentworth Prison: The Danger Within: Australian drama series set in a women's prison. Bea suspects three new inmates of being behind an attempt to kill her by the Holt family. (S2 Ep 4) (1 hour)
3:05am Wentworth Prison: Australian drama series. Bea makes Simmo fear for her daughter's safety. Boomer sparks a lockdown by accidentally trapping herself in the laundry shoot. (S2 Ep 5) (50 minutes)

ITV +1 (33)

8:00pm Emmerdale: Charity faces the consequences of her actions. Carly and Marlon suffer a setback. Lawrence confronts Ronnie. (30 minutes)
8:30pm Coronation Street: Leanne says goodbye to Weatherfield. Bethany helps the Platts smile again. An angry Sharif demands answers. (30 minutes)
9:30pm Coronation Street: Nick comes to his senses. Troubled Bethany finds secret solace. Sharif reveals a clandestine affair. (30 minutes)

ITV3+1 (34)

11:00pm Case Sensitive: The Other Half Lives (Part 1): Two-part detective drama based on the novel by Sophie Hannah. When a teacher leaves her husband for a musician, the love triangle ends in tragedy. (1 hour 5 minutes)

Channel 5+1 (44)

4:10am Suspects: The Enemy Within: Drama series following a team of London detectives as they investigate major crimes. Jack tries to conceal his connection to Lucy when she becomes a key witness in a rape case. (S5 Ep 3) (50 minutes)

Challenge (46)

3:00am Gladiators: Contenders enter the arena to demonstrate their strength, skill, speed and stamina throughout a host of challenges against the formidable Gladiators. (S1, ep 4) (1 hour)
5:00am Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
5:30am Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
8:00am Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
8:30am Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
1:00pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
1:30pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
3:00pm The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
5:30pm Robot Wars: "Extreme": Sparks will fly as the best of the best go head to head in the All-Star final of Robot Wars Extreme. Who will emerge victorious from this brutal battle of mean machines? (S5, ep 15) (1 hour)
9:00pm The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)

4seven (47)

12:00am Ramsay's Hotel Hell: Gordon goes to Loudonville, Ohio, to help the struggling Landoll's Mohican Castle, a custom-built, multi-million-dollar hotel set in an 1100-acre woodland estate, and its overworked owner. (1 hour)
2:25am A Granny's Guide to the Modern...: ...World: Laura June meets Geordie Shore's Charlotte Crosby. Winston goes online dating. Bernard convinces people that he designed Hadrian's Wall and was in the Jackson Five. (S1 Ep3, 3) (25 minutes)

5USA+1 (78)

12:00am CSI: Cyber: US cyber-crime drama spin-off. The team investigates when a car service company's dispatch software is hacked in order to target certain passengers. (S1 Ep 3) (55 minutes)
12:55am CSI: New York: One Wedding and a Funeral: Crime drama. Mac tries to unravel the circumstances surrounding a bridegroom's murder. Stella receives a jigsaw puzzle spattered with blood. (S4 Ep 9) (1 hour)
1:55am CSI: Miami: Going, Going, Gone: Crime drama. The CSIs investigate when a young woman is murdered in the bedroom of a man who had won a day with her and another girl at a charity auction. (S5 Ep 9) (55 minutes)
2:50am CSI: Crime Scene Investigation: The Chick Chop Flick Shop: Drama series. The CSIs investigate when an actress is killed on the set of a horror film. How did the scream queen end up with an axe in her back? (S8 Ep 5) (1 hour)

Dave ja vu (84)

4:40am Rocket City Rednecks: Bomb-Proof My Pick-Up: Red-state reality TV that very much is rocket science! Travis hatches a plan to make military Humvees blast-resistant - and it involves using beer cans. (20 minutes)
8:00am Rocket City Rednecks: Bomb-Proof My Pick-Up: Red-state reality TV that very much is rocket science! Travis hatches a plan to make military Humvees blast-resistant - and it involves using beer cans. (20 minutes)

BBC ONE HD (101)

10:00am Homes Under the Hammer: Property renovation series. Lucy visits a centuries old building in Castle Donington. Dion looks round two houses and land in Silverdale near Newcastle-under-Lyme. (1 hour)
11:00am Wanted Down Under Revisited: 16, 16. O'Connor Family: Mum Vicky O'Connor believed Australia's climate could improve her health. Did a trial week in Adelaide persuade her family to make the move? (45 minutes)
11:45am Heir Hunters: 1, 20. Series following the work of probate researchers. Heir hunters try to find the family of a reclusive painter, while a team looks at a family whose members took part in WWII. (30 minutes)
12:15pm Bargain Hunt: Carmarthen: Christina Trevanion presents as the teams scour a fair at the National Botanic Gardens of Wales with experts Caroline Hawley and Richard Madley. (45 minutes)
1:45pm Red Rock: 31, 40. Soap opera. Nikki faces two tough situations - coaxing facts from a reserved victim and tracking some missing drugs evidence. Angela and Sharon try to aid an injured woman. (40 minutes)
2:25pm Escape to the Country: Property series. Highlights from Jonnie Irwin and Nicki Chapman's property hunts in England's west country with two couples who were searching for their dream rural homes. (1 hour)
8:00pm EastEnders: Buster makes a decision about his relationships. Ian receives some frustrating news. Billy confronts Jay about his behaviour. (30 minutes)
8:30pm Eat Well for Less?: 5, 5. The Hoyland Family: Gregg Wallace and Chris Bavin help families across the UK eat well for less. In this edition, they help the Hoylands to prepare gluten-free meals and save money. (1 hour)
9:30pm Mrs Brown's Boys: 1, 6. Mammy's Spell: Comedy series. The family celebrate the baptism of Dermot and Maria's triplets with a party featuring a stage hypnotist. Contains adult humour and strong language. (30 minutes)

BBC TWO HD (102)

1:45am NYPD: Biggest Gang in New York?: Documentary examining police brutality in the USA, focusing on its largest force, the NYPD. Contains strong language and upsetting scenes. (45 minutes)

ITV HD (103)

7:00pm Emmerdale: Charity faces the consequences of her actions. Carly and Marlon suffer a setback. Lawrence confronts Ronnie. (30 minutes)
7:30pm Coronation Street: Leanne says goodbye to Weatherfield. Bethany helps the Platts smile again. An angry Sharif demands answers. (30 minutes)
8:30pm Coronation Street: Nick comes to his senses. Troubled Bethany finds secret solace. Sharif reveals a clandestine affair. (30 minutes)

Channel 4 HD (104)

10:30pm Naked Attraction: Taking part are Rebecca, who's tired of having her heart broken by guys with bad boy images, and Dan - who thinks the only thing missing in his life is the love of a good man. (Ep5) (1 hour 5 minutes)

Channel 4+1 HD (109)

12:00am The Grey: (2011) Thriller starring Liam Neeson. Survivors of a plane crash in the Alaskan wilderness battle against winter weather and the area's hungry wolves. Very strong language, gory violence. (2 hours 10 minutes)
2:10am Friday Night Dinner: The Funeral: In the fifth episode, it's Uncle Saul's funeral, which means 'Horrible Grandma' is back, and leaving a trail of broken furniture in her wake. (S4 Ep5, 6) (25 minutes)
2:35am Dare to Believe: Ali Jawad: Intimate profile of the Paralympic powerlifter who went from being born in the Lebanon without legs to competing on the biggest stage. He faced upset in 2012, can he turn it around in Rio? (5 minutes)
2:40am Walking the Himalayas: After recovering from the car crash, Levison Wood returns to Nepal, where he meets up with Binod's family, then heads towards Everest, Kathmandu and Bhutan. (Ep4, 5) (55 minutes)
3:35am The World's Weirdest Weather: The popcorn snow that can trigger avalanches; a tornado caused by a colossal firestorm; and the wind in the Peak District that's strong enough to push a waterfall upwards. (Ep5, 8) (55 minutes)
4:30am China: Treasures of the Jade...: ...Empire: Secret History reveals the Han dynasty's extraordinary treasures as archaeologists use cutting-edge technology to discover, for the first time, what's in their spectacular tombs. (55 minutes)
5:25am Phil: Secret Agent Down Under: Phil Spencer travels to Adelaide, where the Jacksons from Yorkshire want a home that's close to the beach, while Simon and Torben seek a life of self-sufficiency in the Adelaide Hills. (50 minutes)
7:10am Dare to Believe: Jordanne Whiley: The Paralympic tennis player broke her legs 26 times as a child and was bullied due to brittle bone disease. Now she has Grand Slam titles, a bronze in 2012 and is going for gold in Rio. (5 minutes)
7:15am 3rd Rock from the Sun: My Daddy's Little Girl: Mary's father George comes to stay with her when his marriage hits a rough patch, but Sally is charmed by his old-school manners and soon starts to fall for him. (25 minutes)
7:40am 3rd Rock from the Sun: The Physics of Being Dick: Dick realises that his students are only studying physics because they have to, not because it inspires them. Mary gives Sally a job as her research assistant. (25 minutes)
9:00am Frasier: The Focus Group: The radio show comes under scrutiny when a focus group volunteer their opinions from behind a two-way mirror. (30 minutes)
9:30am Frasier: You Can Go Home Again: Frasier struggles to come up with a clever catchphrase for the show, while Daphne tries to avoid returning to England to visit her family. (30 minutes)

4seven HD (110)

12:00am Ramsay's Hotel Hell: Gordon goes to Loudonville, Ohio, to help the struggling Landoll's Mohican Castle, a custom-built, multi-million-dollar hotel set in an 1100-acre woodland estate, and its overworked owner. (1 hour)
2:25am A Granny's Guide to the Modern...: ...World: Laura June meets Geordie Shore's Charlotte Crosby. Winston goes online dating. Bernard convinces people that he designed Hadrian's Wall and was in the Jackson Five. (S1 Ep3, 3) (25 minutes)

CBBC (120)

7:25am Danger Mouse: Attack of the Clowns: Animated series. Danger Mouse's uncontrollable laughter annoys a race of clown aliens so much that they invade the earth! Also in HD. (10 minutes)
12:30pm My Life: Born Lucky: 4, 8. Joanne, who was born with no limbs, due to a condition called Total Amelia, helps Team GB in their campaign to get bobsleigh into the Paralympics. Also in HD. (30 minutes)
1:00pm My Life: Breaking Free: 2, 7. Ruben, Harley and Nicole are three very different 12-year-olds, who all have a dream and won't let having Down's Syndrome stand in the way. Also in HD. (30 minutes)
1:30pm My Life: Looking After Mum: 11, 12. A musical documentary featuring three children who are young carers. Warren, Chloe and Shimoye live in London, where they care for their disabled mothers. Also in HD. (25 minutes)
3:20pm Sidekick: What's He Hiding?: Animated series. Vana thinks Eric is hiding something. With Kitty in tow, she searches the Maxum mansion while sending the boys out for candy. Also in HD. (10 minutes)
3:45pm Bottersnikes & Gumbles: 5, 52. Undercover Gumble: Animated series. Tink finds a Bottersnike disguise in the junkyard and puts it on to scare his friends, but then he is mistaken for a real Snike. Also in HD. (15 minutes)
5:30pm The Dumping Ground: 13, 13. Scary Beasts: Drama series. A face from the past comes back to haunt Faith and brings danger to the Dumping Ground. Mo buys a 'magic' egg which unexpectedly hatches. Also in HD. (30 minutes)
6:05pm Bottersnikes & Gumbles: 6, 52. Up, Up and Away: Animated series. Bounce tries to scale Snike Hill, but she climbs so high that she freezes, loses her stretch and risks capture by the Snikes. Also in HD. (15 minutes)
6:45pm Danger Mouse: Frankensquawk's Monster: Animated series. When Professor Squawkencluck's mum comes to visit, a gigantic, enraged rubbish monster is not far behind. Also in HD. (10 minutes)
7:00pm Horrible Histories: 4, 13. Historical sketch show. Britain's greatest sailor, Admiral Nelson, turns out to be horribly seasick, and the World War 2 Girls sing about girl power on the Home Front. Also in HD. (30 minutes)
8:25pm The Dumping Ground: 13, 20. Better Than You: Drama series. Bailey is in line to get tickets to Wembley if he passes his review meeting, but Jody is keen to get them for herself. Also in HD. (35 minutes)

CBeebies (121)

6:25am Timmy Time: Timmy Can't Dance: Animated adventures of a lamb at nursery school. Timmy and his class explore dance, from hula to line dancing, but Timmy cannot get into the groove. (10 minutes)
7:10am Twirlywoos: 11, 30. Collecting: After seeing some children collecting eggs, the Twirlywoos decide to help out. Also in HD. (10 minutes)
7:40am The Furchester Hotel: Bebe Comes to Stay: Preschool puppet show. Cousin Bebe arrives. Phoebe is jealous because she seems so much better at stopping monsters and talking to the animals. Also in HD. (15 minutes)
8:05am Octonauts: 21, 22. Humphead Parrotfish: The Octonauts use magnets to try to stop a meteor that's heading towards the Octopod. Also in HD. (15 minutes)
9:00am Time for School: 6, 20. The documentary series about starting school returns to Lowick School. Connor becomes a pretend patient when the class plays at being doctors. Also in HD. (10 minutes)
9:10am Bing: House: Children's animation. Bing builds a house out of the sofa cushions, and Coco decides it's the perfect starting point for a game of big bad wolf with Sula and Charlie. Also in HD. (5 minutes)
9:15am Bing: Fireworks: Children's animation series. Sula and Amma go round to Bing's house to watch the fireworks, and Bing thinks he is brave enough to watch the fireworks from the garden. Also in HD. (10 minutes)
12:45pm Melody: 10, 20. Butterfly Ball: Melody imagines that she and Fudge are playing chase through lots of flowers. Also in HD. (15 minutes)
1:00pm Time for School: 6, 20. The documentary series about starting school returns to Lowick School. Connor becomes a pretend patient when the class plays at being doctors. Also in HD. (10 minutes)
1:10pm Bing: House: Children's animation. Bing builds a house out of the sofa cushions, and Coco decides it's the perfect starting point for a game of big bad wolf with Sula and Charlie. Also in HD. (5 minutes)
1:15pm Bing: Fireworks: Children's animation series. Sula and Amma go round to Bing's house to watch the fireworks, and Bing thinks he is brave enough to watch the fireworks from the garden. Also in HD. (10 minutes)
1:30pm Twirlywoos: 11, 30. Collecting: After seeing some children collecting eggs, the Twirlywoos decide to help out. Also in HD. (15 minutes)
3:50pm Grandpa in My Pocket: No More Dolls for Dora: Comedy drama featuring a grandpa with a magical shrinking cap. Jason goes to the toyshop to choose a birthday present for his friend Dora. Also in HD. (15 minutes)
4:45pm Peter Rabbit: The Tale of the First Bluebell: Animated series. Peter's plan to collect the year's first bluebell for his mother takes an unexpected turn when he finds it on Mr Tod's doorstep. Also in HD. (15 minutes)
5:25pm Topsy and Tim: 6, 30. Dog Day: Live-action children's show. Topsy and Tim look after Grandma's dog Mossy with the help of Tim's best friend Tony Welch. Also in HD. (10 minutes)
5:35pm New: Jamillah & Aladdin: 6, 26. The Water Carriers: Drama series. Aladdin's mother tells him to go to the well and bring back a full barrel of water, and he decides to take Jamillah along for the ride. Also in HD. (15 minutes)
6:00pm Clangers: 18, 52. Major's Meteor: Stop-motion animation. After Small misses seeing two meteors streaking across the sky, Major Clanger determines to cheer him up with a 'meteor machine'. Also in HD. (10 minutes)
6:10pm The Adventures of Abney & Teal: Bop's Best Bubble: Animated adventures of two friends who live on an island in the middle of the big city. Bop experiments with a new kind of bubble. Also in HD. (10 minutes)

CITV (122)

8:55am Thunderbirds Are Go: Recharge: Children's adventure series. High in the Arctic, a machine designed to harness the energy of the aurora borealis has gone haywire. Scott and Virgil come to the rescue. (30 minutes)
10:00am Mr Bean: Chocks Away: The animated antics of the hapless bumbler Mr Bean. When his model aeroplane is blown out of the sky by a rival kid's, Mr Bean sets his sights on revenge. (15 minutes)
10:15am Mr Bean: Royal Bean: The animated antics of the hapless bumbler Mr Bean. Mr Bean meets the Queen during a visit to Buckingham Palace to replace his favourite, but broken, mug. (15 minutes)
10:30am Mr Bean: Young Bean: The animated antics of the hapless bumbler. When did Mr Bean first meet his teddy bear? Did he really learn to drive his Mini at the age of ten? (15 minutes)
10:45am Mr Bean: In the Pink: The animated antics of the hapless bumbler Mr Bean. Mr Bean finds himself lumbered with an unwanted pet in the form of a four-legged ball of pink fur with piggy eyes. (15 minutes)
11:00am Horrid Henry: Horrid Henry and the Killer Boy Rats: More adventures of the mischievous anti-hero. When Ed Banger, the lead singer of The Killer Boy Rats, departs, Henry decides to bring him back. (15 minutes)
11:15am Horrid Henry: Horrid Henry Goes to the Movies: More of the adventures of the mischievous and obnoxious Henry, who doesn't mean to be horrid - he just can't help it! (15 minutes)
11:30am Horrid Henry: Horrid Henry Meets B.B. Silver: Henry's favourite author is BB Silver, and today is take your kid to work day! It's mum's turn and a certain someone is coming to the library! (15 minutes)
11:45am Horrid Henry: Horrid Henry, Rockstar: Henry is going to be a rockstar, and no-one is going to stop him - except maybe Moody Margaret, who is up to her usual tricks! (15 minutes)
1:00pm Mr Bean: Dinner for Two: The animated antics of the hapless bumbler Mr Bean. Mr Bean forgets the golden rule - never fall asleep in the bath when you have got a chicken in the oven. (15 minutes)
1:15pm Mr Bean: The Ball: The animated antics of the hapless bumbler Mr Bean. Paralysed with vertigo, 60ft up on a window sill, Bean is eventually brought to earth by a neighbour's pet hamster. (15 minutes)
1:30pm Mr Bean: Toothache: The animated antics of the hapless bumbler Mr Bean. Bean is tormented by the toothache from hell, but his DIY attempts to pull it out fail and he has to visit the dentist. (15 minutes)
1:45pm Mr Bean: Haircut: The animated antics of the hapless bumbler Mr Bean. After accidentally rescuing a kitten from a tree, Mr Bean is about to get his picture in the newspaper. (15 minutes)
2:00pm Horrid Henry: Horrid Henry and the Special Spinner: The adventures of a mischievous boy. (15 minutes)
2:15pm Horrid Henry: Horrid Henry and the Weird Werewolf: There is a full moon and Henry knows that is when the werewolves come out to play. Peter is worried about having hairy hands. (15 minutes)
2:30pm Horrid Henry: Horrid Henry Delivers a Message: Henry knows that teachers can be weird, but he doesn't realise just how weird they can be until he has to deliver a message or two! (15 minutes)
2:45pm Horrid Henry: Horrid Henry and the Perfect Plane: Henry finally gets a chance to fly the perfect plane - but then Stuck-Up Steve appears to spoil the fun. (15 minutes)
3:00pm Thunderbirds Are Go: Recharge: Children's adventure series. High in the Arctic, a machine designed to harness the energy of the aurora borealis has gone haywire. Scott and Virgil come to the rescue. (30 minutes)
3:55pm My Parents Are Aliens: What The Romans Did For Brian: Brian is introduced to the ancient Roman concept of democracy and quickly imposes his own absolute rule on the household to get his way. (25 minutes)
4:20pm My Parents Are Aliens: The Love Bug: After Brian and Sophie have a row, the children decide to set up a romantic dinner - but they soon become irritated when their parents become overly affectionate. (25 minutes)
4:45pm My Parents Are Aliens: Snappy Families: Sophie embarks on a campaign to preserve candid family images with her camera and Brian decides he can only keep out of trouble by taking orders from Josh. (20 minutes)

Giffgaff: Join the mobile network that gives you the control, flexibility and freedom you deserve.